Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety

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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.

This simple, yet profound practice of Yoga Nidra holds the power to change you completely. During this practice, you are training your mind to stay fully aware yet relaxed. Imagine, conducting yourself in the world with this attitude - fully aware yet relaxed. This is a superpower to have.

Across various traditions, religions, and even the scientific community, Yoga Nidra is recognised as a fundamental practice for mental, physical and spiritual growth. In Jainism, it's known as kayotsar, while the scientific world recognises it as Non-Sleep Deep Rest (NSDR).

I've personally experienced the transformative effects of Yoga Nidra, and I look forward to taking you through this session of deep relaxation and heightened awareness.

For those seeking spiritual growth, practice this Yoga Nidra daily for the next 42 days right before sleeping. You will uncover a new possibility within yourself. 🙂

[shraddhadeshmukh]

Thanku so much सर for so soothing &relaxing मेडिटेशन 👍👍🙏

[dhavaljayswal]

Wow! The experience was something different! I did not realize 18 minutes had passed so quickly! 🙏🏻

[hiteshamalani]

Good morning ! We were peace yoga . Thanks !

[vyakhyarastogi]

I tried it yesterday and within minutes I slept...
Thanks satvic yoga

[sudhaprabhu]

Enjoyed the session
Had a good sleep
Woke up fresh
Thank you sir

[kuhuawasthi]

I usually take atleast half an hour or more to sleep . After doing this, just for 1 day, i slept within minitues . Thank you ❤

[EGAMINGER]

Yeh is channel ki achi bt han ke yeh Hindi me han love it Thanku for this in Hindi channel ..❤❤❤❤

[chandnimalhotra]

You are magical. This audio makes me fall asleep in literally 5 minutes. What an extraordinary energy. God bless.

[vidyasagarkumar]

I am feeling so much gratitude towards your support

[Doyalswamy]

Thank you for uploading in Hindi..feels more relaxed 😊

[vidya]

Very soothing....❤I I just loved it 😍🥰❤

[kalianeeettoo]

Dhanyavaad jee aap ki gehri yog daan may God bless you saatvik yog team.👐

[andalkamal]

Thank u Brother .Yet another Beautiful presentation of Mindful yoga. Long live.

[shannonmartin]

Love your’s and Radhika’s yoga as well as meditation sessions. Please do more in English.

[sunset]

I like this practice, along with mindfulness meditation exercises I use from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to calm the mind.

[fourwalls]

Yes I'm watching in Singapore and please upload the English version

[anujnaik]

Very relaxing. And a very soothing voice

[Schiffka]

So relaxed now, ready to sleep 😴 I appreciate your sessions in both languages. Very beautiful. Thank you

[ajitanawale]

Enjoyed this peaceful meditation
Gave deep sleep at the end of the meditation
So grateful for refreshing healing sleep
I love deep refreshing 😴

[nandinichaturvedi]

Sir, both ur Tratak kriya, n the yoganidra videos r very relaxing n better than all others I have heard so far. Today, in the morning did ur Chakra meditation which were Asana based n found them to b v. Useful too. Ur meditation on the Sahasrar chakra was very effective sending vibrations thru the spinal column n the crown of the head feeling actually bathed❤❤❤