The BEST Exercises to Fix Inner Knee Pain // 7 min Follow Along

Here are the 4 best exercises to get rid of inner knee pain!

Follow Along Starts at 4:41

If you have a recurring ache in your knee on the inside of your leg you could be needing to open up your hips and strengthen your adductors!

Knee pain is generally caused by surrounding areas, not the knee itself!

In this video we go through what to look for, what to feel, and how to regress each exercise. Then we've added a 7 minute Follow Along for you, so if you’re coming back to use this again you can skip to 4:41 in the video 😄

Feel free to ask questions in the comments, or request any videos that you’d like to see!

[lons]

Dude, i fell upon this video from a Redditor and your a life saver. I tried just the first two exercises and i got immediate relief on my right inner knee pain, i have been Rope Skipping like mad (Mayweather style lol) and never knew that my Adds were this weak.

[aaronmurray]

I’ve been through physical therapy more times than I can count literally so I know your content is legit.

[camillamerighi]

I really like the format - explain the exercises first, follow along later 😊 very convenient!

[ozdoits]

Among MANY other great things about this video lesson, I love that Tom is speaking calmly. This encourages us to give a RELAXED effort, which I find is much more pleasant AND more effective. Thank you Tom and team!

[ryanramsay]

Can you do an itb / outer knee pain one like this please team? Thanks!

[TheBhannah]

The hips are very complex and connect the lower body to the top, these help work out all the tension. Thank you !

[TheUniverseHatesMee]

I started following these exercises and got new running shoes. After about a week, my pain is gone!! Thank you so much for this video, it helped me so much continue running! 🙌🏽

[beepsilver]

I don't know how you both do it but this video comes at the perfect time because I have this exact inner knee issue, thank you! PS I can only hold the second, abductor (non regressed) exercise for 30 seconds on each leg, but can do the full minute with each leg for the abductor exercise.

[wamsleywamsley]

Appreciate your energy mate, thank you 👍

[BobbiElftmann]

Looks good, good stretches, but one thing gets injured (like wrists, carpal tunnel) & some of those are tough.

[Arrian]

Phew ... the first exercise alone ended the pain. I assumed it was the knee (and that age was finally catching up) and not the muscle. Thanks for this.

[LeBravoSpike]

WOW! The inside of my knee feels so much better, thank you!

[lizwright]

Wow!!! That provided me instant relief! Thank you so much for making this content. You are really blessing people. I went to get a quote for physical therapy for my inner knee pain I have had for months from a strain. They wanted me to come twice a week for a month and it would have been 150 a session with my insurance because it's not covered. I am so happy to find something else to try first as I don't have 1200 to spend right now.

[Danapher]

my knee felt immediately better after doing this. My right knee hurt me for months, orthopedic didnt find anything and it randomly went away. Now my left is hurting in the same spot so im trying to get to the bottom of it, love this format

[clairesp]

Ooo that was tough. I think I need to work on everything!

[crash]

Much Appreciated, I've suffered with inner knee pain for over 5 years, this is really good stuff!
And this video has the most information shoved in a short amount of time out of all the stuff I've found on youtube.
Thank You Tom!!

[tom.elixir]

I keep coming across up and coming Channels that have the perfect information for where I am in my current journey, presented so succinctly and I am so fucking grateful. Thank you so much.

[Tertos]

I had inner knee pain for six weeks now. Doctors and physios didnt help. Now I did your routine 4 times in two days and the knee improved dramaticly. I hope I can get back on my bike in the next few days. Thank you so much!

[wahibdoka]

Was having right inner knee pain but after following your video instructions, l fixed it in just 2 days. wonderful!!

[TheMelaninWarrior]

Thank you so much for this video. This helped me immensely.