Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture

⭐️ Physical Therapist and Pilates teacher Jessica Valant takes you through this scoliosis workout that will stretch and strengthen your back and hip muscles. You can do this scoliosis workout at home with no equipment needed! This routine includes the best scoliosis exercises and scoliosis stretches for pain relief and improved posture. ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[lindafriedel]

I've had Scoliosis for a few years. I'm 70 yrs old. It is very painful, and I can't walk very far because of the pain. I've been told that there is nothing that I can do about it. BUT, I just followed along with this video, and it felt wonderful!!! I'm so grateful to you Jessica, for teaching me that I can still exercise! I'm hoping that if I do this every day, I will be able to go for walks again!!

[yasmineoullai]

I'm 26yo and I have a scoliosis too, the section comments is really helpful, I can identify through so many things people say in the comments and it makes me feel less alone, i really hope to heal, and I hope all the people with this condition heal too, it's hard sometimes, but we can do it, we are warriors ❤❤❤

[wendybaker]

I accepted the fact that at 74 I would just have to deal with my back and hip pain after 6 weeks of physical therapy only made things worse for me. I had done one of Jessica's workouts previously, but decided to do it again. And again. And after doing it daily for a week, I felt that I had gotten my life back. I was able to go up and down stairs without pain. I could bend over and pick things off the floor! I could walk my dog, all without pain. The best part is Jessica's wonderful positive attitude. It's great to know that it's okay if I can't get all the way over on one side! I can easily find the time to do a 17 minute workout every day. Thank you.

[carrie]

Day 1! I am 15 years old and I have been diagnosed with scoliosis since I was 10. I have tried a lot of ways to minimize my back pain and different stretches for it. After watching this video, my back feels amazing! Tysm for helping me, and all the others watching this video, with my back pain!

[moon_rain_clouds]

Hi Jessica I'm 13 and I've been diagnosed with scoliosis a year ago
I've been doing your exercises for scoliosis and they've really helped me with my back pain
Next month I will go on holiday and I will be surrounded by many people (its a group holiday) and l won't find time to do these exercise
I would kindly ask you to make standing scoliosis exercises and stretches if it is possible (if not no problem)
Thank you so much 😊

[a.arslan]

Hi ! I am 13 and have been diagnosed with scoliosis .. with probably 8 years . But the doctor never told us to get anything - like back therapy . But now it hurts so so much, so I really try .. and this video helped me ! I will do it everyday from now on . I also have muscle weakness on the right side of my body 😅

[finjamueller]

0:13 Breathing exercise
7:28 Leg circles (left side)
12:03 Other Side
14:32 Back lengthening

[dkpikgl]

Hi! I'm muhammed i live in a village and hospitals are hard to reach(there is some transportation issues )so i delayed my treatment .then i found this video and it helped me so muck .
Thank you jessica ❤❤❤
I'm 17 and i had difficulties in studying because of scoliosis and now i feel no pain .
I, m so greatful❤

[dawnisenhower]

I have suffered with scoliosis for 35 years after being diagnosed at the age of 15, I have had chronic pain on a daily basis and have been under chiropractic care to keep me going. Even though my curve has never required surgery, I have seen it glaring back at me several times during various points of my life in x-rays. At 25, I dealt with the very painful consequences of a love for running when my rib cage actually started to separate. Even though chiropractic helped me heal and get relief from that situation, the ribs on my left side will never be the same.
Today was my 5th straight day of doing these stretching exercises and it is making a difference. When I turned my head while checking traffic this morning on my way to work, my neck actually turned normally in a fluid motion without stiffness or popping. I actually feel more stable without all of the tightness in my muscles, and my spine does not feel compressed. This is the best I have felt in a long time, and I am so thankful that I finally committed myself to doing this every morning.

[Malsbury]

So glad I found your videos on scoliosis. I’m 70 years old, practice yoga and am active but have noticed unless it’s keep my back muscles and core strong I’m in pain. I love your approach and will continue with your recommendations. Thank you!

[donnaowens]

I love your gentle and patient approach. Many precautions you mentioned were right on target and I could relate to what you were referring to. I was feeling “yucky” all day and decided to do your scoliosis video. It made a big difference and I felt better the rest of the day. Again, your slow, patient approach was very helpful and I appreciate your empathy for those of us who’re suffering.

[timophat]

OMG.. we love an updated scoliosis routine!!!! I've been doing your other video for the past 2-3 years!! :) sooo good!!! literally life changing!

[leahjohnson]

I really appreciate how accessible your exercises are : I struggle to find time but the ease with which you flow through the routines & the “bite-size” offerings bring me to my mat more consistently than something overly ambitious. Thank you. 😊💚

[ADollTheUniverse]

Thank you so so much for this wonderful video ! I'm a month into doing this workout several times a week after doing another workout and I already feel such much less pain in my everyday life and my posture has improved a lot 🥰

[threepoogee]

i've just discovered that i have scoliosis in my 20s. thank u for ur videos! ur videos really help me. hope u r always healthy n happy 🤍

[nztadogg]

Thank you so much. This session was not only beneficial but informative on why and the benefits of each position. Excellent work Jessica!

[bethemery]

I just LOVE these videos. I recently discovered this channel and it feels like I have finally found the work outs that work best for my body... they're the perfect combination of being challenging yet comfortable. Thank you so much 💗

[kamalanishanicex]

Amazing! I haven’t been able to move much for 4 days but this brought much relief and gave me encouragement to not allow the pain to keep me from moving! Thank you Jessica!!

[cpmejjw]

I am so grateful that I discovered Jessica's channel about six months ago when I was searching for hip pain/bursitis relief. That has healed but now I am moving on to your pilates routines for scoliosis, which was diagnosed about 5 years ago. It has been so helpful! I love the short routines yet you pack a lot in for the time.I am more likely to roll out my mat regularly as a result. Many thanks!

[nesplanets]

So in love with this exercise and I'll include it on my daily routines~ thank you so much!