STOP Stretching Sciatica!

[rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[tedvargovich]

I've been hurting for almost 2 weeks, watched so many videos on this... Did everything in your video🫡 I can definitely feel relief🙏🏽bless you😇

[RR-wmus]

My Physical Therapist had me doing these and it did help with my sciatica.

[rit_ika]

I have had mild pain for the past 3 days that got worse from climbing 3 flights of stairs with weight. I feel better after this. The pain is gone. All I now have is a mild sensitivity/tingling sensation on my upper thigh. I will repeat these to get rid of this completely. Thank you!

[chrisvaughan]

A key point not mentioned in the video is that if you shouldn't do anything that hurts. Sciatica isn't something where you should/can "push through pain". If you do that, you're just going to antagonise the nerve and make it worse.
For long-term fix I'd suggest looking up content about/by Dr Stuart McGill.

[michellearnold]

I have been in SO MICH PAIN!! I did this and the pain is Thank you so much!!

[siddiqashahid-vq]

I have a sciatica problem from last 6 years thank to u bro just did u r excises and its help me get better

[I_Matheri]

I’ve Been doing these exercises- After a long period of extreme pain and medication; and expensive physiotherapy in Nairobi. I must say, It has Been months of pure comfort. Massive thanks to Doctors at AIC Hospital Kijabe, Kenya; who actually trained on doing the exercises as opposed to them doing them and use of expensive medication.

[RachelScarpone]

Omg thank you so much!!! I’ve been in pain with a pinched sciatic nerve for a week nice looked at tons of videos. Found this one and did this video. The frog exercise is where I actually felt the pinch release finally in my lower mid back. Finally! I could feel the pressure and pain release as I sat in the frog hip position. Thank you so much!!!!

[shilpachauhan]

This video is Godsend. I have a textbook case of sciatica with each and every symptom. L5-S1. I almost passed out with pain and was put on Tramadol. I still got pain in my hams and calf .

[ms-otmj]

All these moves really help to fix the problem..i have used all of them..

[danielleswish]

These are great to try when nothing else works. They worked for me. Must remember movement is medicine.

[caliegallup]

Bless you! I thought my desk job was going to kill me. Thanks for the maintenance guidance!

[anitahak]

Thanks doc .I like these exercises... I have sciatica..hurts like heck..I been doing nerve floss and the frog...

[SuperBeetox]

TRUE! Stop stretching your sciatic nerve! It might further inflame to an already inflamed sciatic nerve! Instead do decompression on the certain vertebra that causes pressure on one of the sciatic spinal root.

[johndkastel]

Hey.. finally.
I feel relief. I'm 61 and am blessed with an athletic body, I play soccer, tennis, cycle to work but this the first year I felt prolonged pain in my inner glutes. Think I'll make this my daily start. Thank you

[joncintron]

Really felt some relief after doing these stretches. I feel like I pinch this nerve 2-3 times a year and the pain is real, thank you for help!

[sirrobinofloxley]

Did this today, pain has gone, thanks so much for sharing it 🙏😔

[OksanaK-cbwi]

Thank you so much doctor!You are the best!

[dimpyrathi]

This video just helped me reducing my back pain ( can't even bend ), bless you 💕