Fix Your Slouching Posture!

If you're consistently trying to stand with straighter posture but slouch when you forget or get tired, try Wall Slides!

It's a simple way to improve shoulder mobility, strengthen our posterior chain, and stretch our anterior chain.

Note that there are many possible causes for poor posture. For example, you may have some muscular imbalances that require more condition-specific stretches. Wall slides may or may not help you with this.

However, learning to do this exercise with good form can work as a good mobility benchmark for healthy humans, so it may still be worth your time to learn!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #posture #wallslides #shorts

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[HybridCalisthenics]

Note: there are many possible causes for poor posture. For example, you may have some muscular imbalances that require more specific work to undo. Wall slides helped me, but may or may not help you. If possible, you're welcome to consult with a doctor or physical therapist to work with you on your posture.

However, learning to do this exercise with good form can work as a good mobility benchmark for healthy humans, so it may still be worth your time to learn!

[argetlamzn]

The familiarity of your endings is so uplifting, feels like an old friend. Peace and health to you!

[danilopablo]

What he has said is absolutely true. I've done those exercises for a couple of weeks and tried to keep conscious of my posture and it really helped fixing my posture and also my back and shoulders pains relieved a lot

You guys should try it if you suffer from bad posture pain

[Hankz]

This guy is like a bigger brother to me, always so positive and calm, teaching people good things

[Iammricoflly]

Carrying those heavy ass book around as a kid got me

[chelsearecord-palacio]

These bite-sized shorts are so helpful, thank you so much.

[raffyoli]

hampton: stay as flat to the wall as possible
me, with a dummy thicc dumptruck: sir yes sir

[summerjoy]

This exercise is a lot more difficult than I expected. That probably means I need to do it more. My posture has been a struggle for a long time.

[MRblue-tmqx]

This guy is awesome, I did some of the exercises from his beginner home workout and just in a short time i feel stronger and every one is telling me that I look much better and healthier.

Also before starting the workout I barely could do half of a push up, now I can do 10!
Thanks and have a good day ;)

[UwU-vmgs]

Love this guy, he's so kind and gets to the point, unlike other channels who try to make you watch a 5-minute video.

[Ravenzadow]

This was much harder than I thought it would be. Gonna work on this.

[mmmm...]

The back is often overlooked its importance plays a great role in preventing injuries and attaining naturally good posture. Good luck on you fitness journey 🙂.

[NotAnExpertYet]

I love the way you provide easier steps for people who might struggle with the final stretch. Your content is great!

[flitsplik]

This guy is just such a likable person

[Rammkard]

Listening to you makes me feel better about myself and has got me doing things again

[stjohn]

Literally the first time doing this and I feel instant improvement

[boostbaa]

I’ve got poor posture due to sitting down and looking on my phone all the time. This is going to help fix my posture. Great video Hampton! Short and straight to the point

[TheKelliestKelly]

Thank you so much, Hampton! I was just watching your other video with this stretch. It's nice to see you do it again. I hope if I improve my posture, it can help me with the pain I often feel in my upper back and shoulders

[matthewhensley]

You’re the only health influencer that I trust

[watchmeskbetta]

Subscribed to this like a year or a year and a half ago. Just decided to check how your were doing with followers. WOW MAN!!!! I knew you would blow up! Good for you! You’re a great dude! You deserve to be heard with all this amazing knowledge thanks for helping everybody out! Stay clean!