PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.

[ajb]

Bro just described my whole posture 😂 I feel attacked

[Filed]

You have no idea how much I needed this

[itsbanana]

going to start doing this everyday for a month! will update:)

update 1 (after 2 weeks):
- the exercises (especially the second one) are getting a lot easier
- my posture improved a little bit although my pelvis is still kinda tilted inwards and it’s hard to adjust it for a longer period of time
- i can hold my back straight for a longer period of time without too much restraint

update (after 1+ month)
(sorry guys for not updating :/ had a lot going on but i‘m back 😝)
-my posture has improved so much to the point i’ve been getting lots of compliments 🥰
- sitting & standing straight for a long amount of time is no longer a problem for me
- what i also started to do recently to keep my posture this way is to sleep on my back, do core exercises, keep my phone on eye level when sitting even when it’s a bit tedious, and buy a laptop/ ipad table to ensure my posture doesn’t worsen again 😊

- what i also suggest doing is to stop waiting for ppl to update and just to do it
and see if this works for you! everyone is different so results may vary but still… i also waited for ppl to comment about their results as a way to motivate me but in the end i never did the exercises (well until now) because i used as a way to procrastinate 🫣 so in all honesty sometimes you shouldn’t wait for others and just do it yourself! if you all wait around to see if someone else is doing it everybody is going to be waiting it’s just an endless cycle atp so just do it! sorry for my little rant here just wanted to give a piece of advice ☺️ feel free to take it (or not)

- this is probably my last update but if you have any questions feel free to ask just keep in mind it’s probably gonna take a while before i answer <3

LAST UPDATE (fr):
- my height did increase a little bit (about 4 cm)
- i don’t rlly do these 5 min exercises anymore bc i have already gotten used to my posture and muscles are strong enough to hold me up
- i recommend adding more shoulder retraction exercises to this 5 min posture routine and doing planks to strengthen your core more
- i did these exercises 2 times a day
- also try to at least push ur shoulders back instead of slouching them when sitting so that you get used to it (but stop if it hurts too much)
- yes you might feel a little sore but it’s worth it so keep going! but if does start to hurt a lot add a rest day!
- i have answered some questions in the replies so pls check there first before replying
- xx that’s it :)

[purplehoneycomb]

That mid back workout ain’t no lie. It really works. Holy moly. The keeping your hands on the wall thing is torture

[Adam-pvqn]

This could be the definition of the ideal informative short. I'm super impressed with this, thank you!

[tylerfreestone]

No bullshit, straight to the point. You’re one of my favourite posture people

[mohamedathoof]

that's one thing our parents are right "it's bc of ur phone"

[paulwardle]

Exactly how a video should be done. Targeted, informative, to the point and with an opportunity to screenshot the programme at the end. Kudos! 👏

[yurrgee]

Im telling yall right now, after one of these workouts youll see a difference right away. Squeezing your glutes and activating your core while doing these is a big part of the rehab.

[sayedsaif]

‘I don't have such posture ' proceeds to look into the mirror-‘holy shit’

[carolinar]

No, really, THANK YOU.
This is my posture after two pregnancies and i have been looking for a easy instruction video and this is just *chefs kiss*

[Priya-yelr]

Can’t tell you how happy i am, i literally needed this😢

[ceemitchie]

I have all these postural issues!🤣. Will do the exercises! Thank You Jeremy!

[fistvan]

So thoughtful to add the screen shot part. Thanks a lot 🙏

[Whosyodaddeh]

Thank you for this video. Unfortunately, I recently found out I have spinal fusion occurring when I thought it was just bad posture the entire time. It's irreversible, but I've been doing these four exercises for a couple of weeks now and can feel improvement. It may just be in my head and nothing has changed, but I'll continue to be consistent and update in the future.

Thank you again for this short and sweet video. You're helping a lot of people judging by all of these comments and it's truly appreciated.

[Deadpool-rwpk]

Fortunately, i have fixed that forward head issue. Just keep your shoulders back and nice and back in the center and raise up your neck a bit and you're fine

[anastaciazara]

This is legit. My PT told me to do this exact routine to fix my posture.

[mashriqafnan]

Who else sat straight after seeing this 😂?

[SLIMEHAIL_BG]

I do this twice a day, once after I wake up and once before I sleep, thank you for the exercise, hopefully it will help my posture, I will try doing other things like sitting up straight or being more active to help

[Noel-jkjy]

finally someone just shows how to fix it without bloviating for 20 minutes