How To Improve Squat Form

Do you experience back and knee pain while squatting? Chances are that it’s due to incorrect squat technique.

Check out our video featuring Christian from our Hampton Bays location, who demonstrates the proper way to perform squats and maintain good form.

#fitnesstips #workout #physicaltherapy

[Monaz]

Yes! People need to know so they don't hurt themselves.

[Ryan-vwvy]

1. Never should you use cervical extension to make up for the lack of thoracic spine mobility/extension.
2. knees past toes is completely fine in a squat and is very important.
3. Some people based on femur to tibia ratios need to lean forward in order to maintain balance.

This is one of the worst squatting tip videos I have ever seen👎

[Muslim]

Music is haram / الموسيقى حرام
و نشر المحرمات حرام والله اعلم