How to Fix Anterior Pelvic Tilt: 20 Min Hyperlordosis Correction Exercises

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[adiadiadi]

😭😭😂😂 Its working! I am only 16 and had this problem without knowing for over 3 yrs. I got it cause I sat on my computer all day. It was just impossible on the first day but I took the pain and did till my strength failed me. Got a lot of sores and spasms. Just 1 week and the arch on my back is down. I can walk and run much easier. Thank you very much for making this routine and all others..I can have my normal life back again

[strumminfuel]

I've had this condition for years and a chiropractor pointed it out(I stopped seeing him pretty quickly-It just didn't seem right), started doing these exercises and in three months I was straight again!-be patient, your hard work will pay off. THANK YOU SO MUCH! I have my life back.

[wandagj]

IT WORKS!!!! My chiropractor said whatever I am doing keep doing it! Thanks so much for your videos.

[kumudumendis]

Wow it actually works. Did this workout everyday for 1 month and my APT is nearly gone !!!

[mayanknisarta]

The best available all over youtube for APT.

[Mirza_Media]

I have APT and have had lower back pains as a 20 year old 6'1" young man, this routine really relieved all lower back pains, thank you guys very much!

[EtherealGoSu]

I've been working out for almost two decades, and watched a LOT of youtube fitness content, and I find almost NONE of them are so specific in the HOW to do a movement. Specifically the mind muscle connection focus to get the movement to work the correct parts. It's super helpful for people who don't have years of making mistakes under their belts. Like, when you're new you just don't think about isolated muscle activations, etc. Really great work guys.

[joytotheworld]

This is honestly the best workout I've found for this issue! I'm feeling more aligned and strong after just one workout. The moves are things I've done before, as I do a lot of Pilates, but there's something about the way the exercises are done in this video that really work. I didn't really think my abs and glutes were so weak, but I can really feel where the imbalances are in this workout. Worth as much as weeks of physical therapy, in my opinion. Thank you for sharing your expertise, this is really helping a lot of people!

[jabarbnar]

They're so cool. the main thing I like about this video is that they're doing exercises in real time. I found a lot video about APT, and majority of them contain good exercises, but leave you alone and won't doing it with you. Thank you, and keep it up.

[wishpunk]

Invaluable! In YT saturated sea of work out vids, this is one of the truly helpful gems. So many people are dealing with daily lumbar pain. You have put together a wonderful follow along fix it yourself.

[janee.]

It's about 20 days that I consecutively did these exercises with other APT exercises and my back is already basically normal. But about 14 days with only doing the exercises in this video and my back is almost completely normal even though I had APT for years. God is good! I also prayed and fasted for God to help me heal from this and it worked in a short amount of time. I thanked the Most-High God Jesus Christ! I think this worked quickly also because I've always been exercising so maybe my body adapted to these exercises quickly on top of dedication. All to say that be encouraged, because your back can go back to normal! And it may not take between 3-6 months to get it to normal as people say it takes on average.

[chaudhryQaisar]

I have anterior pelvic tilt. My lower back, left knee, and right quad would get injured quite often when i would play soccer. My doctor told me to do stretches and strengthen my glutes. Your video combines all the stretches and exercise i was told to do. I have been following your work out routine for a week now. I already feel so much better. The pressure on my knees and lower back has lessen substantially. Thank you !!

[himbroken]

I drove for a whole year for 8 hours a day ....even stretching out my front leg muscles occasionally was not enough to stop my pelvis from becoming anteriorly rotated. This set will bring my body into alignment. Thank you SOOO much! This is perfect. It will save me from spending money going to the chiropractor needlessly. Bravo! Love the burn!

[bekimetal]

You said it doesn't happen overnight, but it really did relieve the pain enough so I could sleep the first night! Entering my 2nd week of doing this nightly before bed and haven't had any problems with pain since! Thankyou so much for this, painkillers didn't work, totally worth the effort. 20/10 would reccomend.

[charlesfranklin]

the best coach, with the best tempo / pace, good motivation awesome guys

[marcia]

So glad I found this workout! Every other video has either annoying music and no explanations whatsoever or just someone explaining the exercises without actually doing the whole workout.
Day 1: 😩It was difficult but not to the point of giving up. Glutes and abs were shaking a lot. But now that it’s done, I can’t wait to do it again tomorrow..
Day 2: 💪 It wasn't so bad today, yay. But when the 15-minute mark hits, oof. Excited for tomorrow!
Day 3: ✨ I cannot believe it but it's actually getting easier *__* even high-fived the coaches when it was over lol
Day 4 :🥳🎉i'm lowkey emotional cause it was a breeze? I cannot believe I almost cried on day 1 TT
Week 1 is done! So glad I found this video. Thank you HASfit *__*
(Week 2)
Day 5: best dat yet.😀 I can feel myself getting used to it, yay
Day 6: easy peasy. how is this even possible when a week ago I was almost crying lol ✨✨
Day 7: gosh, I love them sooo much ✨
Day 8: 💪tried to advance into more challenging planks and there's a lot of room for improvement lol
Week 3
Day 9: 😩I only did 4 days last week, and took 3 days off. Now I’m feeling it lol. Deff not as easy as the last time I tried.

[bonniewonggg]

I really appreciate this video!!! Usually, the people in the videos just describe and show viewers the exercise/stretch. However, Coach Kozak and Claudia do the whole thing WITH us. It makes a big difference. Best vid!

[systemoverlrd]

Ive been looking for a hyperlordosis workout forever and I think this is the one. Also I love the dynamic you both have together.

[ElroyMcKay]

My 1st time doing this work-out and it got me good. Felt the BURN. Now to repeat and do some others too. Cheers for this.