The BEST Mobility Exercises For Each Joint!

[nguyenthetrung]

1:40 writs
3:36 shoulders
4:02 Spine
4:44 Hip
5:34 Knee
6:14 ankle

[sadatfitness]

Mobility exercises are under rated specially for people who train consistently

[jabirola]

mobility workout

wrists - 1:40
1. wrist circles
2. loaded flexions and extensions

shoulder - 3:36
1. dead hangs
2. prone raises
3. bridges
4. stick supported movement

spine -4:02
1. cat cow
2. quadruped reach

hip - 4:44
1. deep squat hip rotation

knee - 5:34
1. elevated pistol squats
2. Bulgarian split squats
3. lunges
4. Balancing on One Leg.

ankle - 6:14
1. Lunges (Eversion/Inversion)
2. Prying Goblet Squats
3. Deep squat


30 secs per exercise with 3 sets 3 days a week

[temple_garden_wellness]

Your routines and methods have changed my life. I am a yoga teacher today and able to walk vertically because of you. I want to thank you sir.

[sulezraz]

1:40 Wrists - requires good flexibility and stability for most exercises and is under a lot of pressure for some exercises.
2:10 Elbows - most shoulder and wrist related exercises already include your elbow joint, so no specific movements are recommended.
3:36 Shoulders - Prone Arm Circles, Complex Shoulder Exercises with Bands, Passive Hangs, Active Prone Raises with stick (3:40), Easy Bridges, Arm Back Extension with stick (3:50) - most mobile joint of the body and so benefits most from mobility and stability training.
4:02 Spine - Cat-Cow -> Lift Knees -> Upward Dog, Quadruped Reach
4:44 Hip - Deep Squat Hip Rotation - best all rounder for this joint
5:34 Knee - most vulnerable joint of the lower body. Elevated Pistols, Bulgarian Split Squats, Lunges, Balancing on One Leg.
6:14 Ankle - Lunges (Eversion/Inversion) to fix lack of Ankle Mobility (6:12), Prying Goblet Squats - use circular motion. Deep squat - if you can’t do goblet squats (6:35).

[markyap]

Mobility exercises are pretty underrated. Everyone just wanted to have big muscles while not being able to touch their toes 🙄

[linconnu]

This man is a legend he changed a lot of lives during quarantaine
Big respect 🙏💙💙

[sonzai]

This area of fitness is underrated. Great job covering this one tysm.

[eidamalvarez]

When your too early and the summary guy wasn't in the comments

[peterromfeld]

would be awesome to make a 5-10min routine out of it that people can follow :)

[vrzrea]

I have been doing their mobility program for 15 months and im still improving a lot on a daily basis. Very good program

[WanderSteff]

I highly recommend the Mobilty Programm from these guys 🙏🏻
I’m not done with it yet (its day 33 right now out of 8 months) but i feel a lot less pain in my hip that i had for about 6 or 7 years right now!
Thanks guys for this fantastic programm!!! ❤

[Moonbasestonks]

Grüße aus Leipzig, danke für die Guten Programme! ✌🏻

[youssef]

I'm a simple man, I get a notification for a cali move video, I click instantly

[mastrong]

Thanks for all the great videos! Competed gymnastics for many years and when I stopped- stopped stretching and Kept building muscle but lost mobility. Working on getting it back at 52yrs. old. Love working on calisthenics and have incorporated into my fitness classes and gymnastics coaching! You all are so impressive and inspiring!

[c.galindo]

Nice. I am very jealous of how well you can move your range of motion. Great muscle control as well as shows how well maintained you keep your muscle structure.
Amazing work

[Talon_Fitness]

I love the detail you guys always put into your videos and this is a very important topic. Mobility is highly underrated and underpreformed

[avechristusrexchristisking]

thank you calimove for making a significant change in my joints.

[nurulazhar]

I am doing this after I wake up in the morning, after work and after workout. I feel much improvement on my running and bodyweight workout. Thank you for the explanation. Keep up the good work!

[rolis]

Thank god for Calisthenicsmovement hands down one of the best channels in YouTube.