Want Stronger Hips❓DO THESE❗️#shorts

When it comes to running and sprinting faster your hips must be strong. Practice these drills 2-3 times a week and you will see improvement. Hip mobility allows athletes to become more powerful and perform athlete movements efficiently. #shorts #youtubeshorts

🚨TRAIN WITH ME TODAY! 📲 ❗️ (Click The Link Below⬇️)

9-WEEK Online Football Training Program:⬇️

Mobile Training App:⬇️

Socials:

[sparkVII]

That first excercise is life changing.

[benjaminfishbeyn]

The first exercise opened my stiff hip and the muscles are tingling.

[LETSGETUTILIZED]

See? Theres all these videos of doctors talking about whats best but what people need for hip problems is something like this from an athletic point of view. And squats, lunges, etc. Strength is the best management for hip problems. Not a pill, not a stretch, but things like this. Thank you.

[kduncan]

I had to drop everything and give this video a try. It was worth it! Thank you!

[dylanschweitzer]

Trying it now. Hy hips and hams are super tight, so I'm gonna incorporate that at the end of my flexibility and mobility day. 🤙

[dreamchaser]

Thank you! Will start doing these exercises

[montedyoung]

Glad he has his youth, mobility, and strength still!

[hollicorley]

Thank you, I first saw you video a few months ago now my hips no longer hurt. I
recommend this video to everyone i know with hip problems.

[jboogie]

I’m in my first month back since knee surgery with my track team and this motivates me practice Monday Wednesday and I go to gym Tuesday n Thursday

[lenae]

I just finished and the burn and heat feel good. Perfect amount of reps thank you

[XxChuyoxX]

First one is fantastic for people who sit all day which is most of us

[cameronpritchett]

Thank you brah, that first exercise is everything!!

[mauiboyfitness]

Mahalo bro I’m Doing these each day to help with body and head kicks for Kickboxing / Muay Thai 🤙🏽👊🏾🔥

[YBGGRUB]

Doing this to help myself throw harder on the mound ⚾️

[ValenTime]

Thank you Brother ✨✨✨. Did it for the first time this am, def feel the burn. Stay blessed 🙏🏾🖤✨✨✨.

[SweetDreams-wtvo]

Cautionary note from 57 year male regular training: beware 'Fire Hydrant' mobility move. It induced Sciatic nerve pain. I thought I was in trouble. Cease and desist on the fire hydrant move and no further pain. Promise I'm experienced enough to specify that it was this move that I isolated and eliminated. Just sharing my personal experience.

[Debra-OK]

There's a popping sound when I do the fire hydrant and hip circles - I hope that means it's working - I'll research it 😊

[kendallfach]

Finna do these on my off days i wanna get that mobility back on point

[brijorff]

Trying to do the first one with your core engaged is hell on earth lol

[propaganja]

That first one the truth! Itll show you which side is stronger