4 Exercises EVERYONE with OSTEOPOROSIS Should Do Before it's Too LATE

To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!
Headaches, dizziness, jaw & TMJ pain:

Enjoy!
#osteoporosis #osteoporosisprevention

[susannechakan]

I AM a yoga teacher who got injured. Just as I was beginning to improve, the pandemic shut everything down (I'm in NYC). I was ok for awhile, doing walking and exercises at home but then had a set back. I don’t have osteoporosis but I am 72 and living with osteoarthritis and spinal stenosis. I do movements from Donna Eden's Energy Method and was in PT but have to conserve my sessions. Even though I am aware of these exercises I was so happy to find them here because they have given me a new incentive to do these again. I am determined to get strong again. Very grateful for your information.💕

[TerriN-yo]

I’m 60 and diagnosed with severe osteoarthritis-3.6 on dexa scan . I’m in shock. Thank you for these exercises. I’m definitely going to concentrate on this and weight bearing . I’m not going to take the medication with horrific side effects. Homeopathy route is it for me.

[jacquelinebrutus]

Hi! I was diagnosed with osteoporosis and was desperately looking for exercises I could do at home. I can’t believe I found this video!! Thanks Ed and Elizabeth so much!🙏

[ColleenHeasty]

I happened upon your videos just at the perfect time. I was desperate and considering spending a fortune for trainers, gyms, RX's etc. What you offer in your videos is logical, understandable and you zeroed in on exactly what I've been unable to hear from most. I appreciate these videos alot!!!! Keep em coming please!!

[j.haulum]

I’m in my 70’s. My bone density result was 54% in one hip 58% in the other. My doctor had not even studied about any one with that rate of fragility that could 0:06 0:06 still walk. It is very painful, but who cares! Perhaps with
Better nourishment and exercise I can keep on keeping on a bit longer

[anglogerman]

My diagnosis of osteoporosis of the spine and osteopenia of the hip a year ago at 65 was a huge shock to me because I have been practicing yoga for over a decade, have done weight bearing for several years, take vitamin supplements, no smoking, little alcohol etc. My common sense told me it all wasnt enough, so I have been on medication for one year (absolutely No side effects). I do specific Yoga poses for osteoporosis now and specific weight bearing exercises for osteoporosis. I am due for a dexa scan soon and am hoping my Score will have improved and that maybe I can come off the bisphosphonate. I enjoy your channel!

[anaem]

TY Ed ! 4 exercises: sitting squats ; wall push ups ; calf raises ; shoulder diagonal . May I add impact moves such as marching with a stomp or hops, if you can’t jump . With artrosis, I can’t jump, but I can certainly stomp, march or hop . Also, I finish my heel raises with a stomp, to create that “ vibration “ bone needs to become stronger . It’s great sharing info that could help us ladies with osteo issues . Thx and Merry Xmas ! ❤

[sunanavel]

Very thankful for this video. I am a biker and found a sudden pain in my hip, found out that's Osteoporosis. Very Grateful for this Ed

[oppothumbs]

I've seen a lot of exercise videos for beginners and I am most impressed with your exercise regimen. Thanks for not going into all the medical talk and just sticking to the necessary exercise info.

[lindaa]

Thank you so much for these simple exercises! I have spinal stenosis, rheumatoid and osteoarthritis as well as osteoporosis. I know, I'm a mess. I am so happy to find bone strengthening exercises I can begin to do immediately.

[margaretholler]

Thanks! Your visit to my phone is a perfect reminder for me not to ignore my diagnosis and actually do something. Cheers!

[joannatyack]

Thanks for making it short and easy to get started.
When a routine is longer or more complicated, I tend to not even begin.

[lindarobert]

This is fantastic! Just what I was looking for as I need to do this. What I like is the fact that it’s not exaggerated and discouraging! Thank you so much for posting!😊

[wendyhla]

Thank you for showing these 4 exercises. Not only have I osteoporosis, I also have lower and upper back pain due to carrying heavy stuff by mistake within 7 months and later 3 months after, falling down twice within 3 months. I had a terrible back pain but now healing. I at once tried your exercises which are very helpful to my back pain.

[louiserobinson]

I don’t have osteoporosis! But these exercises are going to generally be wonderful. I’m living with osteoarthritis and fibromyalgia! I’ve been through hip replacement and cervical revision. I look forward to checking out you videos ❤❤

[deborahdemarco]

I just came upon your channel. I have osteoporosis and I have followed you as I did these exercises. Thank uou. 😊

[ColleenPiazza]

Came across your channel as a Godwink I think! Thank you! I tried the heel raises on a rolled up thin yoga mat and it worked great. Going to look into the whole program now!

[poolmilethirty]

I've never seen the band loop used used this way. Only attached to door. Love it.

[yvonnehernandez]

Thank you so much Doctor, those exercises are easy and very helpful I just got diagnosed with Osteoporosis and already enrolled at the YMCA, but still gonna do this exercises you recommend 😊

[kimmey]

Thank you! I am 55 and was just diagnosed with full blown osteoporosis. Was told I have the bones of a 70 year old. That's an instant live style change for me.