Quick & Easy Warm Up | 5 Minutes

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This is a simply great warm up routine.

Find out more about Taylor the Kinesiologist:

Disclaimer: Taylor the Kinesiologist is not a doctor. Always consult your physician before starting any exercise program.
  1. Rejuv Medical Fitness
  2. dr naran
  3. taylor the kinesiologist
  4. north vancouver
  5. warm up
  6. dynamic stretching
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I’m so grateful to be the first person to comment on this video. I’m also a stretching flexibility and mobility coach and as I was beginning to learn your videos have been an invaluable resource as well as they became some of my first warm-ups and dynamic stretch routines. You are also one of my many influences as well so I just wanna personally say thank you, kudos and I hope to meet one day! 💯☺️🙏🏽🕺🎹

aaronhillsworld