QUICK WARM UP - 2 MINUTES - FULL BODY - NO EQUIPMENT

We know that to improve your training, you have to train. But don't overlook your warm up. Warming up will enhance your performance by activating the muscles, help to avoid muscle soreness post workout and most importantly avoid injury.

I had so many requests for a full body warm up - sorry it took so long but here it is!

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Leave comments below on what videos you would like to see next or if you have any questions!

#fullbodywarmup #stretches

[salimabintabubakr]

THIS is what we need. Something quick and to the point. Thank YOU!!

[Marie_CT]

I don’t know why 5 minute warm ups make me not want to workout. I don’t like working out or the gym so this is helpful for my follow through.

[tammara]

That was fun! Great because I don’t have a lot of time in the morning!

[victoriabourque]

Love this quick, effective warm up - thank you ❤️

[sabaafreen]

At the end of this warm-up, I'm always panting! And to see her smile and talk to us despite being breathless is a great thing. So much effort goes in, so thank you! I love this warm-up because I have a baby and I'm always on a clock. I need a very quick warmup before I begin my workout and this is just perfect for that. 👍🏻

[israh]

I have been doing your warm up religiously and can say I'm loving it! Always use this as it's quick aswell as effective. Thanks Nicola😊

[lunarose]

I was soar from a workout I did yesterday, so I decided to do a warmup as a morning stretch, this video hit all the spots and my body feels so loose!! In less than 2 minutes!! Thank you!!

[balikis]

Love it ! Effective and quick 👌 thank you

[koketsokekana]

I've been using this video for years now before I go on stage and perform, thank you very much. It's an invaluable help

[massiecure]

Thank u so much for the quick and simple warm up tutorial ❤

[orack]

didnt think it would be efficient, but it's just enought, thx you, best warm-up video so far !

[joseantoniosalinasvega]

Nice and easy to follow warm up, thanks for sharing

[mfastuff]

Thank you so much for making this video. For a busy and stressed person, it's the best!:)

[joannejohnson]

Thanks for showing this warm up 👍🏻 hopefully this will help with my running xx

[elenalatwoman]

Thank you, Nicola. This one is more "typical" warm-up for me as I am used to all these movements. The other one (which is a little longer) is more challenging. So great to have a choice👍

[MilkteamochiUwU]

I'm trying it!
Some background info: I'm 96 kg, 152 cms, hip 48 inch and waist 38 inch

Day 1: the jumping jacks are already so so hard... I stretched

[meganfish]

Love this been doing it to warm up for awhile so fun and quick

[jt-For_me]

Yay! Thanks for a great warm up. Keep up the good work!😊

[frankiehughes]

Beautiful energy 💪🏾 amazingly clear video 📽 short & sweet workout 🤗 nice trousers too 😊

[hossainmahmud]

I don't know how to explain but you are just great actually this exercise is just great thanks for this 😘😘😘😘😘