5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

Join me in this 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be warming up before EVERY single workout!
#WithMe #WarmUp #HomeWorkout

✘ T W I T T E R: @maddielymburner

[MadFit]

A NEW warm up routine!! Yay 👏🏼 I will have this apartment friendly warm up video linked under every workout from now on (along with my other warm up and cool down) 🙌🏼 See you guys tomorrow for another killer workout ❤️ Xx - Maddie

[Pinsjati]

Girl! I really really appreciate no jumping stuff on your channel because it’s amazing and pain-free for my very big chest area 🥰 Love you so much Maddie 😍

[frasimeabeischel]

Shout out to all those secretly doing this in their room

[bariskebabsamosa]

I've had a bit of a rough day with my toddler. He wouldn't nap and I was not motivated to exercise. I'm going to calm myself and do this and do my 20 min walk or jog on the treadmill or around my house. Thanks


Edit: 20 minutes later- I feel great.

[duskwalkers]

I think warm-up routine needs a pre-warm-up routine because I almost pulled something 😂

[LOVABLEGIRL]

I am a bigger girl and i saw a different 5min warmup from you and was so hesitant because of the impact it would have on my knees. but THIS one is an amazing starter. so stoked to try it ❤️

[trinadubya]

I'm so unfit that this warmup was a workout in itself! I know how to listen to my body and modify exercises so I don't flail about and hurt myself, and it feels good to get the blood flowing after having been sick and tired for so long. Thank you very much for sharing your workouts with us!

[celiacaii]

You know you aren't fit when you get exhausted from a warm up 😅

[Anna-jwvq]

Oh this is amazing! I really needed this! I wasn't able to find an apartment friendly warmup this will be used today for my workout!

[coolstorybhie]

Hey, Maddie! You should really make a website with all your workouts and a specific schedule:) I love following your workouts but I think I'm all over the place💕

[hayleymeadus]

I've been searching for a warm-up exactly like this for weeks now!! I do your workouts every day and this is exactly what I needed. Thank you so much, can't wait to try it this afternoon ❤️

[itziarcollantes]

This woman reads my mind, whenever I feel like going a little slower or don't have enough energy, I see the perfect video for my mood

[tharchandran]

"Hey guys, welcome back-"

*SHE KNOWS THIS ISN'T OUR FIRST TIME HERE.*

[nehashetty]

This is just amazing heart rate up and full body covered.. I did add my variations like second round of squats as sumo ones and knee round ups with an ab twist 😍

[YogaSongHayeon]

Lovely coincidence! I’ve just finished my morning run 🏃‍♀️ and outdoor yoga workout, I did the almost same warm ups in the park before starting my morning routines. But YES, your move looks more FUN and DYNAMIC! Will definitely try tmr morning! Thanks my energizer, Maddie💪💋

[januaryelizabeth]

This feels like a 5-minute workout than a warmup lol - but still good for me!

[NeoSpaceRanger]

I've been using this any time I have to exercise early in the AM before work(which is most days) since you've uploaded it! So I just want to say thank you so much for making this.

[violinist]

I love this warmup!! I’m out of shape right now so it felt a bit like a “workout” but I can see myself coming back to this regularly 💪 I often do your other one, too! Thank you!

[hannahmut]

Thank you so much!!!!
I've been in pain from the last few workouts I did and I was like me try to just warm up before and after this warm up, most of the pain is gone. So thank you!!!

[Jzuahahkskagafd]

I did it 2 times already, feels good on my thighs and the back of my arms. Feels lifted up to start a day. Thanks!!!