5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

Join me in this 5 min warm up routine for AT HOME OR GYM workouts! Warming up is so important and you should be warming up before EVERY single workout!
#fitness #warmup #homeworkout

✘ T W I T T E R: @maddielymburner

[sazidahmad]

This warmup every morning (even without doing any workout) has solved a myriad of my bodily issues like joint aches, back pains, muscle sprains, etc. 😁

[annoymousperson]

Dear person reading this you are magical!😃

[mothernature]

I know this comment isn't about the warmup but I'm not sure how to send madfit a message. I was wondering if you can make some workouts that are safe for women that don't put alot of strain on the pelvic floor muscles. I find that lots of leg raises and similar movements put strain on that area and causes problems.

[treblehearts]

- head shake/nod 0:38
- big arm circles (backwards and forwards) 1:15
- standing hip circles (bidrection) 2:17
- bum kicks 2:49
- standing toe reach 3:20
- wrist warm up 3:53
- plank to downdog 4:26
- single leg hip circle 4:57
- jog in place (high knees if u want) 5:29

[maia]

sometimes warm ups make me feel tired during my first workout but this made me really energized!

[alexatickenoff]

finally!! i have been watching your old warm ups for so long! thank you!

[melissastrohm]

Great workout for me! I’m a beginner in my 40s. I have been looking for something I could start and work my way up from. Not something that killed me and I wanted to quit! This is perfect! Just enough and not too hard that I wanted to give up! Thanks! Love all your videos!

[-XxMoonlixxX-]

I love this warm up ❤️, it makes me feel energized, ready, and strong to do another workout📍. It definitely helps but mostly it helps in hiit workouts which I will do after this warm up ☁️. Thank you for this 🤍!

[jesseeisenpress]

Good Morning!!
We loved this stretch, I did more so because I was able to keep up without fatigue, outstanding job to Maddie for her motivation and dedication to our health !! 🙏🙏❤️❤️🤙😁
Thank you Maddie !!!

[korahreed]

Yay!! I refuse to do anyone's workouts besides yours, so this is amazing! I've been redoing your old ones forever haha

[mitzishapera]

Thank you for this Maddie!! A great new addition to start off all my Madfit workouts! Nice to switch it up. I would love it if you could create new 5 min cool down/stretches specific for upper body and lower body!!

[theworld_is_a_littleblurry]

Thank you so much. I really needed this change it's like your old warm video with its latest version.

[OseaSeastar]

As a dancer warming up before stretching and warming up before dancing in general is extremely important to me. Thank you for this, this warm up didn't make me tired or anything it just got me into the feel of things thanks a lot

[anikakirstein]

best warm up yet!!! thank youu🥰🥰🥰 i always watch your videos for my workouts😍💗

[haleycarter]

This is my default warm up. It's so well rounded to get the body ready to move.

[maltimehta]

feeling fresh and energized after this warmup Maddie your excercises are fabulous making my core hard and decreasing my fats Thank you 🙏

[のか-fr]

I come back to this everytime. Absolutely love it ❤️‍🔥

[kellik]

Great warm up! I work from home and do this every few hours to take a break from sitting!

[Thistrueone]

Hi! I love your ballet workouts and I feel like it helped me a lot improving in dance. Thank you so much for all your effort that goes into your videos. 🥰
I wanted to ask if you could do a ballet back workout! It would be great, because I think the back muscles are really important especially for dancers.
Thanks! :)

[nayelyalfaro]

I love the exersices, thank you MadFit