Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout

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[ZhivkoKabaivanov]

0:24 1. Lateral Step + Pull
0:55 2. Slow Rocking Butt Kickers
1:22 3. High Knee Pulls
1:55 4. Arm Swings + Lateral Steps
2:25 5. Torso Twists + Knees
2:55 6. Jog in Place
3:24 7. Squats
3:57 8. Front Kicks
4:25 9. Boxer Shuffle
4:55 10. Cross Toe Touches

[xorrum]

I don't need to loose weight, I just want my body to shape better, I want to look health^.^ wish me luck guys, I'm starting my journey now^.^

[RakuraMetalhead]

I love this. I'm a working college student and aside from a five minute walk to each of my classes and standing for 6 hours straight at work everyday I don't have much time or motivation to go to the gym, so i've been trying to find easy ways that can get me moving for even a few minutes to help me start losing weight. This work out is pretty easy while still getting my heart rate up.

[JoAnnePeaceMind]

This is one of the best warm up exercise video of all. Decent model, good for family to watch. Sound of the presenter is also comfortable. The timing of warming is just right. So i feel this the best.

[abracadabraalakazam.]

I've been using this warm up before strength training for about 4 years now. Love it!

[yulianafranklin]

I wanna thank you guys for all this workout videos I lost 30 pounds following some of your workouts and eating right thanks a lot 💕

[jellybebe]

Mini workouts or warmups are excellent for chronically ill people like me! That way we can do a little bit and then rest. I really appreciate these :)

[davidsuggitt]

you guys are awesome.  I do this warmup several times a day and actually added it to my calendar so I remind myself to get off the chair and keep my body from falling apart.  Thanks so much!!

[msraerae]

How does her hair stay so perfect throughout this whole routine?!

[FayhaMullaji]

This is currently my daily 5 min workout. I cannot manage more. Something better than nothing 🤲🏻💚

[fitnessblender]

Thanks! To keep quiet, keep your feet on the ground, or just slow down the rate that you place them back on the floor. We actually have an entire low impact list & a few quiet cardio routines, check them out for the times when you're worried about the neighbors.

[zeenath]

Love the way its been explained in detail.

[andizlack]

I really like how accessible your videos are. I have fibromyalgia real bad, as well as nerve damage in my feet, so I couldn't do about 1/2 of these, especially any of the jumping or bouncing stuff on my feet, but I was able to get my heartrate up. I especially appreciate the small next exercise previews that you've prepared.

[fitnessblender]

You can definitely reach your goals, just keep your focus on good health and everything will fall into place :)

[MsHajiLove]

tbh I don't use it for a warm up, I do this as a daily exercise 😁

[aaisha...]

This is perfect for between study sessions. Whenever I'm revising, I stay sat for hours and don't even realise. Thanks guys! xx

[huynhtranhung]

Thank you so much, I've been using this warm-up video for a year.

[justalina_S]

Just what I needed to get my body warmed up before going onto doing a proper 10 minute work out. Thank you

[edwinzavala]

Wow it has been 8 years since this video came out. I remember I started working out in early 2014 and this video it was only some moths old and now 8 years... time really flies. And after all this time you keep doing this great videos. Thank you very much for all this years, you’re awesome!!

[risuhijirikawa]

i rarely do workout so this is like the main exercise rather than warm up XD