10 Minute Yoga Nidra

This 10 Minute Yoga Nidra is a guided meditation that can be used anytime you need an energy boost, but are short on time. Also known as non sleep deep rest (NSDR), this 10 min yoga nidra can also be used as a morning meditation and for relaxation and stress relief.

Yoga nidra induces deep relaxation on all levels of your being. Yogic sleep is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety.

This yoga nidra meditation is set to relaxing music and includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this short yoga nidra feeling relaxed and refreshed.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:

9 Minute Non Sleep Deep Rest Practice (NSDR):

Non Sleep Deep Rest NSDR Meditation | 10 minute

Astral Projection Meditation | Yoga Nidra with Binaural Beats

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge

10 minute Yoga Nidra:

5 Minute Yoga Nidra | Guided Meditation

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Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#yoganidra #yogicsleep #nsdr #guidedmeditation

Music: Elevated State of Self

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Copyright ⓒ 2022 Rosalie e'Silva

[RosalieYoga]

A short and simple power nap, with longer pauses to allow you to simmer in that dreamy in-between state. Enjoy and let me know how you feel after this short practice ✨

[strangepotterhead]

I feel absolutely refreshed and ready for studying after after doing this😊

[Sabrina-vwdg]

I am smiling as this brought me to such a peaceful restful state of being 🥰.
At the end, I realized I was like a baby or bear cub sleeping peacefully. Breathing deeply in the sunshine of my car.
And all sorts of things from another time, were peacefully sorting itself out in my head.
Thank you for guiding us 🙏🌷☀️
You have the voice of an angel, or elf 🧝 .... 😄😊

[AbsurdEverythingTV]

I've been using this for months, so thankful, it really helps recharge consistently!

[ACMJPT.]

Thank you. I been off TRT and been struggling with Insomnia, this helps! ❤

[tobyg.m.]

Thank you so much. Your beautiful voice brings me strength, peace, and energy. Also joy ❤

[escapingbenzoozhopehelphea]

This is wonderfully relaxing in such a short time! I also seem to think more clearly by spending time NOT thinking. I resolved a difficult problem after doing this Yoga Nidra. Suddenly it came to me what I could do with a computer issue that had stumped me - and I'm a technopeasant. Relaxation really lets the brain work rest and our subconscious can work on our issues. This is a revelation - it works SO much better than fussing away at a complex problem! Thank you, Rosalie. Your voice is beautiful and this is quite perfect.

[lyng]

This is helping me manage fatigue throughout my working day. Namaste ❤

[eddiehernandez]

Amazingly feel refreshed and ready to take on the rest of the day in a more relaxed manner

[laikavideos]

I loooove this one! Your voice, rhythm and guidance are just perfect. Thank you so much!

[peacelandhaven]

Thumbs up if you felt beautifully refreshed after this wonderful practice. Thank you! 😍

[fernandolspptagr]

This short yoga Nidra is indeed recommendable to slow down our thoughts and reconnect with ourselves. Namaste.

[thedancingdivaofdaviestree]

So extraordinarily refreshing for such a short Yoga Nidra, this is a lovely meditation. You have a lovely calm, uplifting voice, Rosalie - very soothing and enjoyable to listen to.

[jeniperillo-natural-vanity]

THIS was a great way to start my day!!! First time but not my last thankyou☀️🙏🏽

[lindaleblanc]

Thank you Rosalie
I love your soothing voice
Miss you
Linda🥰🕊🌈

[jamiekeith]

Thank you, Rosalie. Your gentle voice is comforting. ⚘️

[loahyvalley]

This brought about a real change in my energy after spending too much time on twitter. Thank you so much ❣🥰

[ouo]

What a great yoga nidra! I had a lovely visualization of having huge angel wings moving with my breath, extended behind me as my belly filled on the inhale, and wrapping around my chest as my belly collapsed.

[juliannoel]

Rosalie, you are amazing. Yoy have such a lovely presence. The real deal.
The shift was dramatic and so deeply valued. Many thanks.

[rohinijoshi]

Thank you Rosalie for the short but beautiful yog nidra.