Non Sleep Deep Rest 10 Min | NSDR Meditation

Welcome to this Non Sleep Deep Rest 10 min practice. This NSDR meditation practice is designed to help you quickly reset and reboot so you feel better fast.

Dr. Andrew Huberman, the neuroscientist that coined the term NSDR (non-sleep deep rest) developed an NSDR protocol to help boost mood, improve the ability of your brain to change (neuroplasticity), and improve sleep.

This 10-minute NSDR practice will allow your body to heal, release stress and anxiety, and tap into all the benefits sleep and your parasympathetic nervous system offer for healing.

For this Non-Sleep Deep Rest you will find a comfortable place to lay down, and follow a gentle body scan and breath awareness that is perfect for beginners or seasoned practitioners alike.

For more short yoga nidra practices you can join me here:

NSDR/Yoga Nidra for a Calm Morning:

Come hang out with me here:

A wellness membership curated with busy people in mind
with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities.

Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:

XOXOX

------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved This yoga nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of #allyboothroyd at Sarovara Yoga.
SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

[chrissyd]

I love the short and sweet timing of this one. The pacing was awesome. Thank you, Loren!

[treycook]

Thank you for this Lauren. There aren’t a lot of quality 10 min nsdr videos out there. This length is excellent to squeeze in a quick rest during the work day.

[is_there_a_god]

I have bpd and chronic fatigue syndrome so trying to rest myself with a busy and anxious mind is hard. My thoughts still wandered with this meditation but not as much as others and it was very relaxing and calming. Thank you!

[ryanimpink]

Thank you! That was nice and helped me have a little reset during my day

[MotivationUniverse]

Wow! It Was As Effecient As a 25-Minute Meditation... Thankyou Loren

[AmardeepMDugar]

Beautiful NSDR practice Lauren….1st time I’ve heard this term being used for Yoga Nidra. Thank you so very much for sharing this knowledge 🙏🏻😇👌🏻✨

[carolewright]

Loved the fact it only took 10minutes to relax right down and it went so fast ❤

[supracurious]

Sounds so much better than hearing Andrew Hubermans voice leading a yoga nidra

[dionnemunn]

Lovely music, lovely voice. Thank you 🙏🏼

[williamwolf]

This is helpful. I like the background music

[julissarivas]

I don't know if it's your voice in this one or the music or the breathing technique but this one really helps to calm me down and then it's over so I do it again on the days I have time. ❤❤❤ Thank you Loren

[amandamccrea]

Thank you, Loren. This was short and sweet and perfect for after a long walk to help the muscles relax 😌 🙏

[donnamason]

Thank you. It was simple, quick and effective. It was my first time with NSDR. Will be back for more.

[risklive]

Just what I needed after not getting enough sleep

[jeanettegonzalez]

God I’m so picky and this was amazing. Thank you so much.

[VS]

A little less volume with the music and this would be perfect. The loudness comes in waves and is distracting, especially listening to on .75 speed.