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NSDR Non Sleep Deep Rest | 10 Minute Yoga Nidra
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Welcome to this 10-minute NSDR Yoga Nidra meditation. This Non-Sleep Deep Rest practice has been created to help you quickly release tension, clear the mind, and release the stress that might prevent you from connecting to what matters the most.
Gain energy, tone your vagus nerve, and practice the art of conscious relaxation, you won’t regret it.
Join this channel to get access to perks!
You might also like this meditation:
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
7-Day Free Trial: Intentionology Online Studio and Membership
Yoga nidra meditations, breathwork and restorative yoga from the comfort of your own home where you can practice all YouTube content ad-free, plus exclusive yoga nidra meditations, monthly live yoga nidra quarterly guest speakers and more!
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Gain energy, tone your vagus nerve, and practice the art of conscious relaxation, you won’t regret it.
Join this channel to get access to perks!
You might also like this meditation:
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
7-Day Free Trial: Intentionology Online Studio and Membership
Yoga nidra meditations, breathwork and restorative yoga from the comfort of your own home where you can practice all YouTube content ad-free, plus exclusive yoga nidra meditations, monthly live yoga nidra quarterly guest speakers and more!
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
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