Ten Minute Yoga Nidra

This 10 Minute Yoga Nidra with Ally Boothroyd has a 31 Point Body Scan, Psychic Nadi Shodhana & Crystal Singing Bowl Sound Meditation.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10-minute yoga nidra guided relaxation to reboot your whole nervous system. This 10min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!

This 10 minute yoga nidra with meditative crystal singing bowls promoting theta and delta brainwave activity aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 10min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 10 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with a singing bowl sound bath to soothe the nerves.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[charlottefortune]

I have really bad brain fog from Long Covid, and these short practices are great for resetting and clearing my mind, they really help lift the fog and help me through my working day which is mostly computer based. I know from my long Covid groups that yoga nidra is something that many of us find really helpful. So thank you for these. (Also I find the videos with the bowl sounds to be the ones that get me into the deepest state of relaxation, so thank you for making a variety of videos with different sounds in!)

[Yogimama]

Love your meditations! Have you considered mentioning your website at the beginning of each recording as opposed to the end? .that way yogis would just hear silence afterwards while blissed out from your amazing guidance . 🧘‍♀️🙏🏻

[theeraofme]

These short nidra practices are utterly beneficial. Thank you for sharing them 🌼🌻🌼🙇

[hannahgough]

Nameste Ally, woken from a bad night's sleep but feeling rested and rejuvenated even after 10mins. Blissful way to start the day 💫

[martinwalker]

That was lovely quick reboot. Thank you Ally.

[catherinec]

I love this practice! One of my cats laid on me the entire time. Very relaxing and healing for all of us!❤

[somebody]

I love these short nidras! They are perfect for any time of the day, no matter what schedule you’re on.

Thank you Ally ❤️
Namaste 🙏

[iamberenicemertens]

This was pure bliss 🙏🏻✨ In the midst of writing my yoga therapy case studies, I took a nidra break and my brain is all reset to keep writing. Thank you so much. From the bottom of my heart. Namaste from France 🤍🧘🏻‍♀️

[lightlove]

Only you, Miss Ally!! My reset angel through endless engineering.
I've been increasingly sleep deprived for weeks. And today no amount of caffeine was even tapping me...on the last day of lectures (with finals beginning in 3). I feel sad and sorry for all I drag my poor sensitive body, mind, and heart through...so after I class, all that was left in me was the call from within, to offer kindness to myself (before piling on a single thing else), .... find you, a grassy patch in the sun, reset, ...and find me again. 🙏🫶🙌
When I was done. I looked up to see another younger girl, using the inspiration to have her own meditation with a nearby tree.
😍🫠🤗
The gift that gives eternally.

I don't have any reason to believe I could've made it this far without you. Thank you so very much, Miss Ally.

[alejandrabatu]

These practices have changed my day positively. Thank you ❤️❤️

[tenged]

This was recommended to me from another YouTube video that I was checking out. My husband had a stroke back in February and has been experiencing a lot of brain fog, confusion, frustration and disbelief, understandably. I've been searching for the "perfect" meditation for him that he'd be more likely to do regularly. He gets very little sleep, having many flashbacks of things that happened during his many hospitalizations since. As his wife and caregiver, I am just as interested in whatever he finds helpful. We will be trying this tonight first. I'm grateful. Thank you.

[dunlokid]

Thanks for another life-giving yoga nidra video Ally! peace love and life to you and everyone reading this ... 🙂♥️

[sharronsandey]

A little power house of yoga nidra . Thank you again . 🤍

[celiaiannelli]

Thank you, Ally, again and "lighter"

[taravornkahl]

Breathing into the mind’s eye center 🙏🏼 There’s a lot of calmness and stillness for me in that visualization. Thank you Ally

[lucyparsons]

Loved this short practice to end the busy part of the day before I wind down with the family. Thank you.

[garethneufeld]

This lovely short Yoga Nidra with its focus on breathing into the mind’s eye centre is perfect to conclude a yoga practice. Thank you.

[annequinn]

Wonderful. Many thanks from Switzerland where I am recovering from surgery. You have something unique to share with folk everywhere. Stay safe and well in gratitude and the plenitude of sharing all that is good

[allandehn]

I cannot tell you how much I appreciate the diversity of your yoga nidra meditations 🙏 Every day, I feel into the length of meditation is appropriate for me, and then choose one of those from you, which I haven't tried yet.

And when I eventually circle round, I get to re-experience the meditation freshly.

Thank you 🙏❤️🕊️

[gentleyogainternational]

This was a VERY beautiful nidra! I feel so much lighter and relaxed after your videos, thank you very much Ally!