Ten Minute Yoga Nidra | Reset Your Nervous System

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Stanford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10 minute yoga nidra guided relaxation for stress relief. This guided meditation includes a relaxation technique that I learned from Andrew Huberman which is the double inhale long exhale breath. It’s a 10min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!

This 10 minute yoga nidra with natural ocean sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the ocean waves, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 10min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 10 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds to create even deeper relaxation and states of innate healing.

This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a natural waves to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[Delivererofdreams]

Wow - i just discovered yoga nidra by listening to Dr. Andrew Huberman on a Lewis Howes interview... I was feeling super tired and run down, I did this 10 min script, fell asleep the last 5 mins and woke up from the ending language and 15 mins later, I feel GREAT!! Made a believer out of me

[holistichumanperformance]

This is one of the most helpful videos I’ve ever found. Whenever I’m stressed, tired, or overworked, I throw this on and it really does feel like a reset. Usually fall asleep by the end so I set a time for 15 minutes and it’s absolutely perfect. Thank you for this

[harvestblades]

This short 10 minute reset is truly a lifesaver! As a Private Security Contractor I often work shifts in excess of 12 hours & that's bot including a 1-3 commute. I also may be working days one week & have to work nights the following day or week which is brutal on my circadian rhythm. My job also requires hyper vigilance which can be very taxing as I sit in my vehicle for hours & hours on end so being able to take even just a short break using "soft eyes" instead of closing my eyes can give just a long enough break to my CNS & really is a reset leaving me more relaxed, alert & a feeling of being rested. So much better than more caffeine or even nicotine. Thanks Ally!

[tinaholdgardsborgjensen]

Hello from Denmark. I am so relaxed and refreshed after this. I dont understand all the words, but that is okay, my body does 😊 thank you

[kaceofbaseable]

I just love the depth that we can go in just 10 minutes! Thank you for this short and sweet offering ✨🙏✨

[annahherbert]

A brief but beautiful practice - perfect for fitting in when baby is napping! I feel refreshed and ready to take on the rest of my day, thank you x

[Sunnytalkss]

I usually have a hard time doing the 20 minute ones, but this one is just perfect! I have been doing it for 3 years now!☀️

[alchemizedpurpose]

Thank you!! I've been doing these at night to relax but i find it so hard to follow along. I tried in the morning this time and I was able to actually remain conscious during it and its helped me anchor into my body after sleep which sometimes I find hard to do on mornings where I'm tired! Thank you so much, incorporating this into my morning routine :)

[cherieoraivej]

this packed a lot in 10 min -- body scan, opposites, counting down. Nice quick reset and recharge. My body felt plastered to the ground --> deeply relaxed state, yet awake = deep rest, calm and peace. Thank you!

[tstandr]

What a killer reset! I didn't think 10 minutes would be long enough, but it was so well done. Thank you for another wonderful practice! :-)

[estellesstories]

I absolutely love your short yoga nidra meditations for a mid-day refresher. These are stunning in their simplicity and calm. Thank you so much!

[atheneknufer]

This practice was perfect in demonstrating how powerful even a very short time in nidra can be for the nervous system.

[morganengels]

Did this one in the morning - so cool to feel how even after a night of sleep my nervous system had a need to reset at a deeper level. ❤️

[veronicagaona]

This was perfect to do during my 30 min lunch. Even took the knot out of my upper back! Can’t wait to find a video for nighttime 🥰

[Liebe]

Namaste! It is nice to have this short Yoga Nidra to get quick reset and come back to the body!

[bethany-aliciatipping-ball]

I’m going to write a proper little explanation of how I found myself rediscovering yoga nidra after originally using it in recovery 11 years ago. But for now I’d just like to say thank you for these wonderful sessions 🙏🏻 ❤️🌸

[DrLaraZib]

Ooooh love that this focus is on calming the nervous system! After months of home school this is spot on for me!!

[jacks.scotland]

ally i love how you suggested to do this in the morning ! i got a boost of energy. i am so grateful to be in your yoga nidra training so i can learn how to impact others with this beautiful practice ! ❣️ namaste ally

[nataliecalia]

Dear Ally, how amazing that such a short Yoga Nidra practice can be so profound. Thank you.

[reneeleblanc]

This is the perfect nidra when you’re pressed for time! Did this one first thing in the morning. Namaste Ally 🙏🦋