Nsdr 12 Minutes with Gentle Music

This 12 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra style Meditation. You can think of this Yoga Nidra is like a little reset for your mind and nervous system. This guided yoga nidra includes gentle binaural beats and soft piano to further soothe the whole nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 12 Minute NSDR (Non Sleep Deep Rest) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, activity in the brain present in a deep sleep. If you need deep rest and stress relief then yoga nidra meditation perfect is for you.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 12 minute yoga nidra guided relaxation to reboot your whole nervous system. This 12min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 12min yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.

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If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

[SarovaraYoga]

Thanks so much for joining me today. Please let me know how you feel after this Nidra in the comments below :)

[kristelzeeman]

Dear Ally, i have not been able to rest and sleep properly the last year or so. I had so much tension in my body after multiple illnessess. I have tried so many things and to be honest, i didnt have high hopes for your video's. But a miracle has happened! My body immediatly started to unwind after listening a few minutes. A few days and video's later I sleep six hours in a row and even feel a little bit drunk due to so much relaxation. My heart rate normalises, my back pain disappears... I am so grateful, thank you very very much

[AnaPaulaSanchezSalazarBuckley]

Every single NSDR from this channel is simply amazing.

[successfulspaces]

Your beautiful voice has soothed me through a year of my husbands treatment for pancreatic cancer. I was totally thrown off kilter and your beautiful yoga Nidra has kept me in my body and at peace for the minutes of daily practice!

[ShyWei]

Hi I’m from Toronto, Canada 🇨🇦 today is my second consecutive day practicing yoga nidra. I’m Muslim so I have to wake up early for morning prayers and your videos help me feel less sluggish and more robust 💚

Thank you 🤗

[oggibella]

I’m from Germany and I thanks to your videos I can do multiple resets per day when I need a break. It helps me stay consistent with my movement as my nervous system is more rested. I feel much less anxious after only practising consistently for two weeks. Thank you so much, the videos are gold ! ❤

[fionathomson]

I am from South Africa and so enjoy your meditations. Your voice is so soothing and calm which is amazing. Thank you Ally. Your yoga nidra has really helped me so much in my life. I also share them with friends and family . Very special. Namaste 🙏

[lisafenyes]

I’m from Virginia. I started yoga nidra just a few months ago after I found your channel. It is the most wonderful practice that I get full restful recovery from my stressful days anytime I practice it. Your voice is amazingly healing for me. Thank you so much!

[joannelegros-kelly]

It’s so helpful to know only 12 minutes can make such a difference. I’m addicted to NSDR for some time now.

[successfulspaces]

My brain has changed over the year+ of practicing yoga Nidra! I am calmer and more centered in my body. I have greater love and appreciation of my body! 🙏

[geoshortgeorge]

Greetings from Athens, Greece !! Thank you for those amazing practices!!

[vanessawilhelm]

Loved this so much. Just went on my lunch break and seen you post the new nidra. This helps me centre myself during the work day and nidra has accompanied me for a while now on the journey to heal my nervous system and long covid.
I would love a few longer nidras (50-60 minute ones) that have longer periods of scanning the different body parts :)
Also Ally I would be very interested to hear a bit more about your story. I've seen you mention somewhere that you used to have terrible anxiety and rewired yourself into a more parasympathetic state. Would love to hear what, aside of nidra, helped you in that process!

[ManjaKorper]

Hello, The Netherlands here. For over a year i have been using your practices and very happy with them. Recently found out that my neighbor also uses them.

[ChristineGargan-nl]

I love listening to all of your Ned yoga. I’m from Sydney Australia Manly Beach… I recommend your meditations to anybody I come into contact with, I’m a beginner. I’ve been doing this for a year. I still find that my mind travels off to thoughts so I’m still learning to bring my mind back to listening to you, thank you so much for all of your meditations. Be they short or long they have all assisted me in a very difficult period through my life Christine.

[taravornkahl]

These shorter practices are great way to start the day ☀️

[LaurasBeehive]

I am really appreciating these short yoga nidra videos. Some thing about the rapid reset to my nervous system is especially supportive. I also really appreciate going through the whole body. Thank you so much for sharing these gifts with us! 💗 🙏🏽 200 YTT

[chrissyd]

I’ve lost count how many times I’ve listened to this one. ❤

[AirPowered]

One of the calmest and softest voices in ASMR :)

[dimitriosnikolaidis]

From Germany. Practicing for over 2years. Thank you Ally 🙏

[kerrychambers]

Hi Ally
I’m from Aberdeen Scotland
I’m a hairdresser with a salon in my home.
I love using the short ones at lunch time to rejuvenate for the afternoon ahead.
It really works- great after chatting and being physically active all morning .
Thank you 🙏 ❤