10 Minute Yoga Nidra for Morning

Join me for a radiant 10 minute yoga nidra morning rest that will prime you for having a calm and balanced day.

Yoga nidra is a form of non sleep deep rest that is perfect for setting the tone for your day. If you wish to feel calm and balanced through out the day then this yoga nidra practice will help you tap into your parasympathetic nervous system in just 10 minutes.

This short yoga nidra practice can used in a holistic way, like guided morning meditation to calm your mind and set a daily intention deep into the subconscious mind.

Follow along with the completely guided meditation and discover a powerful scientific way to reduce stress and release tension. Practicing yoga nidra in the morning can also help you feel more rested, especially after a night of fitful sleep.

For more short yoga nidra and calming practices you can join me here:

❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️

Join this channel to get access to perks!

Thanks so much for practicing with me ❤️

Loren

Additional links and resources:

A wellness membership curated with busy people in mind
with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities.

Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:

------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

[cookiedoughdiaries]

Absolutely loved this! Best way to start my day, thank you!

[melaniefretz]

Beautiful way to restart my day as a tired teacher awake at 2:00 AM with a mind racing and trying to figure out how to do it all! Thank you! I'd love to see a healing yoga nidra practice for injuries, sickness or just feeling rundown.

[annswallow]

Hi Ally, I listen to your practice every morning. Could you do one with the intention of having a focused and productive day. Thank you 😇

[AmardeepMDugar]

Such a beautiful Yoga Nidra practice Loren…..especially in the morning to refresh after a hard yoga session. Thank you so very much 👱🏻‍♀️🥰😇🙏🏻👌🏻✨🤍

[daisygupta]

Thank you for this. I am an ER Physician. This is helping me with stress management mind and body.❤

[roberthodson]

Thanks for this practice. I listen to several yoga Indra practitioners, first time for you. I really like your voice and energy and the production quality. I also appreciate that you get right to it, without a lot of introductory talk. Subscribed!

[booksale]

Thank you, Lauren for generously sharing your teachings with us. Early in my journey into yoga, I really enjoy these shorter 5 to 15 minute practices. I look forward to exploring your channel and seeing the other ones you have posted and thank you in advance!

[msdrussell]

🤞🏼Thank you Loren.
Peaceful start to my busy day.Denise.🙏

[seanwilliams]

Thanks Loren. I really like the way you have done this.
Your voice is soft yet natural and the tone of the practice is down to earth, caring and easy to receive. While at the same time having depth and clear purpose. 😊

[sandymilne]

Helped to get me grounded, balanced ready for the day ❤

[helenwhyte-mcgrath]

Thank you so much so restful and peaceful ❤

[bradwoods]

I feel so blessed to have access to this!

[julissarivas]

This is one of my favorites ❤ I keep coming back to this one. Thank you

[rhonaforbes]

Thank You 🙏 🌸 For these lovely moments to start our day ☀️ They leave a huge sense of calm 🩷

[janetwise-thomas]

Truly enjoyed this morning exercise. A calm but engaging way to start a busy but balanced day. Namaste🙏🏾

[Dannydantimpat]

Thanks so much for putting this on YouTube,


I’m a 63 year
old man and have started doing this about 2 weeks ago .
It’s wonderful, easy to follow, and a lovely soothing voice .
The time goes so fast , seems more like 5 minutes than the 10 minutes.

Peace and love to you and everyone.

[missusmiller]

Wonderful. Just what I needed to pause my flying thoughts of all the things I want to do this morning. Loved the background sounds. I feel open and calm now. Namaste 🙏🏼

[yogawillheal]

Thank you. As a yoga instructor, I am mindful of the need to start my day out with a relaxing yoga nidra. Much appreciated. ❤

[kymber.r]

This was wonderful. Thank you! I’ve never done a yoga nidra before where the coach called attention to each individual finger. That helped me focus and get into it

[magdanieniewska]

Finally a calm but energetic voice 🙏 Many other versions sound like the person guiding the session is dying 🙄