Non Sleep Deep Rest NSDR / 8 Minute Yoga Nidra Practice

Follow the directions given in this NSDR track to shift from a more alert state to a more calm state. Done after an intense focused learning activity, such as a deliberate practice session, helps speed up the learning process.

This 8 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle music to further soothe the nervous system with angelic singing. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. This yogic sleep practice is guided by Ally Boothroyd of Sarovara Yoga.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s an 8-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 8min yoga Nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 8-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[dillonnichols]

Just did this after my singing lesson :) thank you!

[spiritflower]

Namaste, Ally 💞🌻 thank you, for all your masterful, love- filled offerings... this is a little gem :)

[danieljacobs]

Thank you! The perfect length to give my mind a rest and relax my body before I jump back into doing and learning. And the cadence and music are in harmony with the content. I think I will be listening to this often.

[sharronsandey]

Lovely little practice and certainly had the desired affect . I’m a yoga nidra girl but I enjoyed the pace of this and the background sounds especially ☀️

[fernandolspptagr]

A perfect yoga Nidra to have a nice sleep. Namaste.

[laikavideos]

One of my favorite yoga nidra seshs ever. Thank you so much! 🌟

[kumariskyyoga]

A great way to start the day-I used it as my morning meditation, done seated. Thank you, namaste 🙏🏼💙

[luisamassari]

Thank you very much Ally! I loved it and it was nice imagining our beautiful cells breathing 😊!
Namasté 🙏🏼🌻

[claudiamilonehassall]

Amazing practice Ally. Perfect for starting the day! Namaste 🙏🏻❤️

[kateinparadise]

I love super short Yoga Nidra practices THANK YOU 🙏🏽

[chrissyd]

Love these short practices to squeeze into a busy day. Thank you, Ally! #Namaste

[saraycn]

FANTABULOUS! Pls make a lot more of these NSDR practices.💕

[rovennxoxo]

Omg this was amazing! First time I managed to do a nidra without falling asleep, and I feel more rested than after taking a nap. Literally feels like I pressed the reset button on myself and got back all the energy

[kanyastewart]

Thanks Ally this is lovely. Gratitude to you 🌺

[goodmoodmusic]

Digging everything about this content - the recording, background music, audio recording.... 👍👍

[lisahanrahan]

So great for when I'm limited on time at work I can sneak this in! Ty!!!

[della_starchild]

Oh Ally, this was my first short nidra! It did the trick 😁❤️

[huey-]

Thank you sooo much😊 I really appreciate & needed this today. Thanks for all you do. Much love💕

[angeliquevanhee]

What a blissful practice before work. Greetings from Belgium.

[mariestein]

Really a lovely little practise and a chance to have a little rest - thank you and greetings from 🇫🇮Finland!