10 Minute Morning Yoga Nidra Meditation for Nervous System Balance

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Good morning! Start your day with this 10-minute yoga nidra meditation for nervous system balance. This 10-minute meditation will help you cultivate positive intention, greater focus, and energy for your day.

Great for helping you start your day by calming the mind and slowing down your thoughts.

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A yoga nidra membership created to bring more ease and intention into your life.

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You might also like this morning yoga nidra meditations:

Thanks so much for practicing with me ❤️

Loren

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:

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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.