Non Sleep Deep Rest Yoga Nidra | NSDR a Tool to De-Stress and Relax

Non Sleep Deep Rest Yoga Nidra (NSDR) is a Tool for De-Stress and Relaxation. This non sleep deep rest protocol is a technique recommended by Dr. Andrew Huberman. He talks about the evidence based science that this tool for relaxation & wellness will help de-stress and calm the nervous system. Yoga nidra is an effortless guided meditation which some would even call a sleep meditation that helps you go into the deepest states of rest and calms the mind while putting you into a deep state of relaxation.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. Dr. Huberman’s research from Stanford shows that this particular NSDR technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 13 minute yoga nidra guided relaxation for stress relief. It’s a 10min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!

This 10 minute yoga nidra with natural rain sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the gentle rain sounds, let yourself relax and be guided into a deep state of effortless meditation. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a natural white noise sounds to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[lucyparsons]

It’s amazing how you guide us to go so deeply in such a short space of time. Thank you, Ally. Xx

[TheKoOhana]

As parents it’s harder for us to squeeze in meditations. We love these quickie meditations. They help us so much! Thank you.💗

[sheelanadigs]

Thanks for doing these and having free in youtube! I appreciate it!

[sandyhill]

Just amazing! After a hard weight lifting routine this is the perfect end to it! Calms my nervous system right down! Thanks 🙏 for all your beautiful work.

[juudjekroon]

Dear Ally, thank you for this session. I did it today, October 29 at 12.30 pm. I love this short practice. It helps me to regroup and ground in a moment where my mind is busy. The Perfectionist, the Pusher and my Willpower have woken up recently and are trying to take up more space in my daily life to go harder, deeper, faster. I am aware of the way they work. This meditation helps me to center into the Now. Thank you 🌼🌻🍃🙏

[cherylsmithwinberry]

I haven’t practiced a shorter yoga Nidra in quite a while. Perfect for this morning when time is limited. Always appreciate starting my day from a place of open spaciousness. The breathing practices afforded a sense of flow and light from within. I enjoyed the quiet background as well. Really appreciate your creativity Ally 🙏🏽

[KelseaBurch]

From fidgety/uncomfortable to bliss - it's amazing what can shift in 13 minutes. Thank you!! 🙏

[clarestephen]

" Welcoming the already happening presence that's always here with you". I love this ! Such a relief to let go of striving for something in the future and to realise we are already awake and aware and able to access this profound presence through deep relaxation and letting go ! Thanks Ally!

[AISupercampus]

Ally Boothroyd has become my new Guardian Angel. I trust her completely to have only my best interests in her mind to help me amplify my own best interests in my mind. Ally produces new videos every week. Producing videos is time consuming, so please support Ally so she can become The Guardian Angel to the World right. Make Ally your own personal Guardian Angel to improve the world one mind at a time. Thanks, Ally. Mike Hayes

[lisahoward]

Thankyou Ally - as part of your Yoga Nidra training this recording was incredible effective for a fast dive into Bliss Thankyou

[helenavalerio]

Exactly what I needed this morning! I practice regularly yoga nidra, never had I done such a short one! And yet, it was perfect. 🌀🙏

[nataliecalia]

So love this short YN to boost my energy for the day. thank you!

[TheLilLebs]

This short practice helped me get through the anxiety, confusion, and fatigue, and get in touch with the sadness that needed to be let out. Thank you so much.

[jessicapaiva]

Thank you Ally!! It is so rare to find a ~15 minute yoga nidra session that actually recharges me. This was everything I needed right now!! 💗

[susanmartin]

Thank you, Ally. That was so calming for the part of me that’s learning the difference between excitement and suppressed panic. Incredibly healing disregulated nervous system . Yoga Nidra is a dream come true and doing your course is a little piece of heaven. Deep gratitude xxxx

[natijackson]

Thank you, Ally! For this short, powerful yoga nidra ❤

[karunayogastudio]

Thank you for this short and sweet practice. I feel nicely recharged, clear in the mind and ready for the day. Blessings, Veronika

[catherinecunningham]

Thank you Ally, I did this one early am before school run and work, what a magical way to start my day. I felt transported to a Costa Rican rainforest. Beautiful.

[catherinebalazic]

Thank you Ally, this was so peaceful, 🙏namaste

[terrikaiser]

Namaste Ally! Thank you for this short but effective Yoga Nidra!❤️🙏🏻