Yoga Nidra - 10 Minute Full Body Relaxation Scan

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.

Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.

Close your eyes and allow yourself to be guided into deep relaxation.

As described by sparklingyoga: Yoga Nidra means Yogic Sleep, a state of deep sleep while you remain conscious. It brings an amazing clarity of mind, calmness and stillness. It is one of the deepest forms of meditation leading to supreme quietness and insight. The depth of Yoga Nidra is far beyond just relaxation. During a Yoga Nidra session, you leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.

Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.

[fernandolspptagr]

I feel nice and ready to have a beautiful sleep. Namaste.

[georginaalexander]

Thank you so much. My 9 year old had a tension headache after a long day of travelling and I said I would give him something to listen to to relax. He is sound asleep.

[juliagraichen]

Within only 10min you made me reset my state of being. So soothing and relaxing. I'm feeling full of gratitude - for this and all the other yoga nidra you offer to us ! ☀️

[natashahumphrey]

This is brilliant, I can’t believe calming effect has on nervous system! Thank you so much 🙏

[catipinho]

Perfect! I feel so much better now.
Thank you so much 🙏✨

[karenparkinson]

After a stressful day this is just what I needed. Thanks so much!

[BrianaBorten]

Love your meditation! You have such a calming and soothing voice that is perfect for guided meditations. After a busy Monday this was so nice to end the day with. Thank you!

[daveross]

Brilliant, I wish they'd last longer . So calming.

[tobiasoliver]

I love this recording. It is so powerful and I can feel my body repairing and rebalancing. The alternate body side 😊breathing is astonishingly effective. I feel amazing after this. Whole again. Namaste. So grateful for you and you great gifts. Namaste. ❤🙏🕉

[amandafleming]

Ally this is incredible ♥️♥️♥️♥️ Namaste

[daveross]

I like when it gets to Pinkytoe, perfecto .