10 Minute - Yoga Nidra / Non-Sleep Deep Rest to Reset Your Nervous System

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Experience deep rest and relaxation in this10-minute Yoga Nidra session focused on resetting the nervous system. By utilizing the power of the somatosensory cortex to systematically move through your body, you will be able to shift out of stress, anxiety, elevated emotions etc. into a deep, peaceful resting state. The practice begins by bringing your attention to your body and gradually moving through different body parts, releasing any tension or holding patterns you may be carrying. At the end of the session, you will be gently guided back to a state of wakefulness, feeling refreshed and rejuvenated. It is recommended to allow yourself a few moments to integrate the experience before moving on with your day.

Yoga Nidra, also known as yogic sleep, is a deeply relaxing and transformative practice that helps to release physical, mental, and emotional tension. It is a form of guided meditation that is practiced lying down in a comfortable position. This session is designed to be accessible to practitioners of all levels, including beginners.

If you enjoyed this experience please leave a comment below and share! If you have a request for a specific type of meditation or Yoga Nidra, please let me know!

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Hi, I’m Caley Alyssa and my friends call me Cales. First of all, let me say that I am excited you’re here! This means you are on a path to living a successful, spiritually connected, authentically embodied life. And I am HERE FOR IT.

WHAT I BELIEVE IN:

Evolution: Transforming and renewal of our mindsets and personal agency.
Education: Creating new educational structures that are relevant to future generations.
Connection: Uncovering your inner genius and accessing the eternal and infinite stream of consciousness.
Community: Elevating one another by joining together all sorts of different lifestyles and destinies in solidarity in yogic practice and meditation.
Breaking the mold: Breaking patterns and habits and rewriting the script!

LOVE. Above all. LOVE.

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#CaleyAlyssa #CaleyAlyssaApp #YogaNidra #nonsleepdeeprest #sleepmeditation #guidedmeditation #yogaforsleep #NSDR #nervoussystemregulation #somatichealing

[mitro]

I do this practice almost daily, sometimes twice a day. It has significantly increased the quality of my life by making me fall to sleep fast rather than thinking for 40 minutes before sleep. Thanks a lot for providing so much value

[charmaineconnolly]

This was excellent, loved the anatomical awareness. Thanku 😊

[HeyLser-mjfz]

That was wonderful, thank you for such a calming practice, your peaceful voice & water flow

[melaniefretz]

I loved this short practice as it was perfect for after a stressful day at work to regroup before dinner. Your soothing voice and the implementation of left / right awareness was exactly what I needed. Thank you!!

[dianabuhai]

This is Life-changing❤ i feel So good after❤i Love it❤ thank you, Alyssa; i Love you❤