15 Minute Yoga Nidra | Reset Your Nervous System

In this 17 minute yoga nidra body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a body scan and visualizations to relax the mind, calm the nervous system, and enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

A zero-cost 15 minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to restore mental and physical energy.

This 15-minute Yoga Nidra experience is brought to you by the School of Living Yoga & Yoga Nidra Educator Ally Boothroyd

This Youtube channel provides science-backed Mind + Health techniques for anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.

This 15 Minute Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra has binaural beats for even deeper states of relaxation. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.

This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this 15 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 15min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 17 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective NSDR practice to calm the nerves.

This is a 17 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.

And you can practice these guided yoga Nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

#bodyscan #meditation #guidedmeditation #NSDR #nonsleepdeeprest
#HubermanLab #NSDR

[SarovaraYoga]

Thanks for joining me today, I'd love to hear where you are practicing from in the comments below!

[tracieschneider]

Here from Tallahassee, Florida US. I went to your YouTube today needing something to settle my nervous system and this yoga nidra had just appeared. It was exactly what I needed to get though a very stressful day. Your yoga nidras have made an enormous difference in my quality of life and I can’t thank you enough for all that you do!

[ninaorehek]

Nidra for the nervous system are by far my favorite. They help me find calm that I never believed I could feel. Your kind and gentle voice is so healing Ally. Thank you so much!

[wayneevans]

Magnificent as always. You are literally saving and transforming lives❤

[frittiesnz]

Hi Ally, deepest thanks and gratitude from New Zealand. I’m 6 months into regular daily YN practice with you and really loving the changes I’m experiencing especially in the depth of understanding and connection to my body. I agree that the shorter practices build on one another and am doing 3 of these per day to support my CFS challenged body and mind. I throw in my beloved longer practices as a treat 🙏❤️

[GaigeRJD]

I spent 8 hours last night sleeping, woke up twice and felt drained by the time I woke up. This has been the case for the last couple months due to insomnia. This short video has me feeling well rested for the first time in months. Game changer! Thank you! Hibernian sent me here.

[TiaHopkins]

Really needed this reset after spending part of the afternoon in my closet as a severe storm rattled the house! The breathing techniques helped to calm the nerves as well. Thanks for all of the things you have taught me!!! I find them to be quite useful. Thanks!

[STillett]

Thank you Ally for a powerful short meditation. Myself, my household, my work and my city is a better place because you share

[meggiehanzlik]

Thank you for all that you create and share so freely. 🙏✨💖

[johnbutters]

Hi Ally, John here from Auckland New Zealand. Thankyou for developing and presenting wonderful Yoga Nidra videos. Your voice tone and pace is very easy to listen to. And your words are wonderful descriptions landing gently as you move them around the body. I feel not only rested but motivated to get into the day. In NZ it's 6am! Namaste

[charlenequiram]

Thank you Ally… your videos are an integral part of my (and many others) recovery from Long Covid/ME/CFS. ❤

[zeldabrighton]

Your downloads have done so much to improve my sleep and general nervous system functioning . I recommend everyone I know to access them as I’ve really felt the difference in myself. I have severe ME/CFS and suffer from multiple sensitivities. I’m getting so much benefit from your Yoga Nidra recordings. Thank you and all good wishes.

[sealife]

I just started and loved this one. I was able to let my monkey mind completely relax. Thanks ❤ I practice from a coastal village in the Netherlands

[Mamatried]

Thank you I do a couple of hours of your nidras a day. I am an advocate for my TBI tribe and I refer to you often to my fellow TBI thrivers. Thanks for your generosity Ally.

[Jimwaugh]

Wow - this was phenomenal. Never dived so deep in such a short time. Thanks Ally 🌱❤️🌟

[Fabianvolf]

Your videos are a blessing! At this point I immediately start yawning upon hearing your voice and my nervous system just relaxes. Super tired because of seasonal allergies at the moment and super grateful for this practice 🙏🏼

[d.w.]

I really loved this session. Gratitude from Monroe, Washington ❤

[nouliprotopapas]

Wow! Amazing! I feel peace, calm and sooo.grateful to you. Thank you and greatings from Greece. ❤❤

[Mural]

Thank you for the care you have given us with your uploaded recordings. Love from Wales

[reciprocalhealing]

This practice was just lovely, perfect for this am before I start my day - harmonizing the nervous system ❤ Been consistent for about a month and noticing so much more peace and calm in my inner landscape. Thank you, and blessings and love to all 🦋💕🌱