10 MIN KILLER CORE WORKOUT

Показать описание

Sculpt your core and challenge your ab strength in just 10 minutes with this KILLER CORE workout! This routine targets your abs, obliques, and even lower back - engaging every part of your core for an all-round strength and tone.

------
Music from Epidemic Sound:
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Рекомендации по теме

Комментарии

Ive been doing this workout for 2 weeks now and i can already see a difference. Im actually focused on using my muscles instead of trying to go quickly through each exercise

rebeccakenyon

I really appreciated the music without words for this! I was less focused on what the songs were saying and more on my muscle control and connection.

alexisdaniels

This one was interesting! I didn’t feel the burn AT FIRST like most of your vids, but WOW by the end my abs were activated from top to bottom. Another amazing workout! Thank you!!

kap

Just done it! How good timing! I was just about to pick an abs workout and this one popped up! Thanks 💖

iukmpif

Perfect ab workout. Great exercises and the right amount of time. Thank you

markphair

I’ve been subscribed to your other channel for awhile now and had no idea you had a whole channel dedicated to just workouts. I’m so grateful to have found out about this one! Your workouts have been killer but they’re amazing for the body. I love them 💕 thank you for sharing these with us

IAmAsiaLove

I never can keep up with you Sophie, but love trying every time . Thanks . Love as always . Norm

normloughran

Finished it right now ✅
It makes my day 💪🏻😃🔥thx a bunch dear Sophie 💜

sahar-habibzadeh

Superb Routine . Feeling My Core On Fire Already Aftr This Workout . Thnxs Sophie, Loved It

sahai

Thank you ! I will start doing this 3 days then gym🥰💕💪🏾

Girlitisyourseason

Amazing ab workout!! Definitely add to my workout routine 👌❤

monikaduda

I just got back into working out and I’m doing this after every workout each day. I’ll be back each month with results! (Hopefully I remember lol)

simoneanderson