10 Minute Flat Abs Workout for Insane Results!

Join our weekly newsletter and get access to our FREE workout guides!

Get 20% off my FAVORITE workout apparel

* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

* * * * *

Get ready for an UNFORGETTABLE 10 minute abs workout with a backstory that you won't believe! 🤯

Picture this: we're at the Park Hyatt in Tokyo (any Lost In Translations fans out there!?!), it's 4am, and we're filming this killer ab workout before taking off to Kyoto. Then—disaster! At the train station, my phone vanishes, taking this video down with it. No backup, nada! I was crushed. 💔

But Tiff and I, the manifesting duo that we are, just knew that everything was going to work out for us. 🙌 Lo and behold, 3 days later, a miracle email arrives—my phone was found at another Tokyo station! We couldn't believe it! We made our way back to Tokyo a few days later and sure as shit there it was, safe and sound. Cue the happy tears! 😭

Japan's incredibly warm, respectful, and kind people stole our hearts. We're forever grateful! 💖

Hit the floor, dive into this ab workout, and enjoy every second, just like we did creating it!

The challenge: 20 no repeat exercises, 30 seconds each, minimal rest. Feeling brave? Try repeating it with NO breaks! 💥

* * * * *

**SCROLL FOR WORKOUT DETAILS**

Free Resources:

Links:

Workout Programs:

⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 20 no repeat exercises, 30 seconds each, minimal to no rest.

Exercises for this 10 minute flat abs workout

0:20 Crunches
0:50 Reach Thru Crunches
1:20 L-Sit Toe Touches
1:50 Oblique Heel Taps
2:20 Russian Twists
2:50 Crunch Kicks
3:20 Bicycle Crunches
3:50 Oblique Crunch Right
4:20 Oblique Crunch Left
4:50 Mountain Climbers
5:20 L-Sit Cross Toe Touches
5:50 Single Leg Extensions
6:20 Roll Ups
6:50 Leg Switches
7:20 Butterfly Crunches
7:50 Double Leg Lifts
8:20 Side Plank Hold Left
8:50 Side Plank Hold Right
9:20 Plank Hip Dips
9:50 Spider Climbers

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[meriemb]

I began my weight loss journey almost 2 years ago and I lost a total of 32kg. I'm used to working out and after getting bored of following another fitness YouTuber's programs and videos as it became too monotonous and repetitive for me, I was afraid of not finding another fitness guru. I randomly discovered your channel 2 months ago and since, I can't get enough of it! I workout every day using your videos. Your channel is the best so far, I haven't find any other channel that pushes my limits like this one. Thank you so much for your amazing work, keep going!!! And please do more NO REST workouts like this one, it was incredible, I feel really great!!! 🤸🏻‍♂

[bodyfusionsmassage]

Thank you for a great ab workout. When time is short and you just want to get some workout time in, you are the "go to" person. I've only tried your ab workouts so far, but will slowly adding your other routines in as well. They are perfect for busy people with limited time. You are much appreciated. Thanks again for such great workouts.

[givetothepoor]

Thanks bro! I'm convinced that this is the only ab workout I'll ever need

[sophiak]

im gonna use this from now on, thank you this is great. Love how you went straight to the workout without talking. Subscribed

[Sharky]

These workouts really helped me feeling like my old self. before I always used to workout especially ab workouts but i’ve been getting distracted with video games and eating junk but your workouts are exactly the workout I needed thank you so much ❤

where have you been all my life😂.

[jamesw]

Absolutely love the new sit-up program. Thank you.

[alikazemi]

one of the best abs workout on youtube . thank you

[huntcf]

I did this everyday for a few months and got a ripped 6 pack definitely recommend doing this

[menkabihari]

This was a fantastic release…thanks for another great abs workout!

[jopalmer]

best one of yours I've done, really effective, thanks!

[siberfit]

Fantastic! I like your exercise combination! 😊👍 Thanks for sharing!

[CR_]

I loved Thank you so much Dan. You're the best ❤

[alexkouhi]

Been following since COVID. One of the best ab workouts yet

[tiffanywarren]

Thank you SO much for this!! I am a dancer and former gymnastics coach and never had to battle with my physique for anything. Now, I'm battling perimenopause belly (peri-belly) and was going nuts. These exercises helped me approach it in a different way, and it worked. Thank you, thank you!!

[pablobazze]

Yes!!!! 3 days in a row, thanks for the videos I really enjoyed this trainings

[cenex]

Everything about this video is Great! Thanks for the Video!

[JackApril]

Thank you very much Dan... I always work out with you...Great Job!!!! ❤✨❤️

[flovanloo]

Instead of stealing your phone, they stole your heart. Love the story! Great to see the channel growing the way it does :)

[joeydoucette]

Great workout Dan. Love the music and studio. 👍💪

[resadwifitriani]

I'm fasting😇 and still workout, it feels great!
Big love from Indonesia🇮🇩🫶🏼