10 Minute Ultimate Abs Workout | KILLER RESULTS!

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On the hunt for an abs workout that's both quick and impactful? You've landed in the right place! Get ready to challenge your core with our dynamic 10-minute abs workout, designed to hit every angle of your abs for that ultimate burn.

Here's what we're diving into: A sequence of unique, no-repeat exercises, each lasting for 50 seconds with a 10-second breather in between. It may be brief, but prepare for an intense core blast! I'll be with you every step of the way, pushing through every crunch and twist. This abs workout is perfect for anyone aiming for a ripped six-pack or a stronger, more stable core. Time to fire up those abs!

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💾 Check out and save our 6 Week Shred I Playlist

💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.

⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 50 seconds work, 10 seconds rest

Exercises for this 10 minute ultimate abs workout:

0:20 Reverse Crunches
1:20 Leg Raises
2:20 Scissor Crossovers
3:20 Slow Bicycles
4:20 Leg Switches
5:20 Straight Leg Sit Up Twists
6:20 Frog Crunches
7:20 Cocoons
8:20 Heel Taps
9:20 Hollow Hold

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[KDiskneeXD]

Never been more thankful for an ad in my life

[jesswolfie]

Omg I couldn’t do everything with good form. I’ve been doing core workouts for over a year and this one truly challenged me.

[kathydumont]

Love the hair! I did a double- take! 😮 😂 I was gone for 3 weeks- no ab workouts. So nice to feel them again! I’ve been telling all my friends about your channel! 👍🏼

[LongLegsBrien]

Still the best workouts by far on YouTube. Thank you and keep them coming Dan!

[michaelblazek]

Thank you for the consistent, outstanding content. So much content on YouTube is essentially useless, I am very grateful for a content producer who puts out videos that help so many people. Keep up the great work!

[tomaszdziecielski]

Thanks a lot! Short but very effective workout . I have been doing it for half a year now with great results.

[Whoiam]

This is the first time I am glad the ad exists, and I didn't skip the ad for the first time, just to rest more seconds. 😂

[Aaaaaa-ysgu]

This one is brutal. I'm going to keep doing it

[muratsirin]

Perfect abs Workout Dan, 1000 times thank you 💯

[Isabellad]

Abs DAYS ARE ALWAYS A GREAT DAY.. LOVE it .. thanks Dan..and looking great with short hair 🤩🤩💥💥💥

[Ralh]

Ostatnie ćwiczenie rozwaliło system, 10 sekund i padłem. Bardzo fajny zestaw, aczkolwiek ciężki. Dzięki za to co robisz.

[kcfilmstudio]

Just keep crushing it man!! Thanks for this!

[willyforbin]

Great one once again for my abs file, thank you!!!

[juergens]

Hi Dan, thank you for your great advise, it keeps me moving and pushes me up, to going on and on.😅😅✋

[johnwagner]

This one was been my favorite from your ab collection. Kicked my @$$, nicely done.

[edwinmurahwa]

Ive done alot of ab workouts and this was definitely the most challenging! My goal now is to complete it without pausing! Thanks mate.

[slavamuzica]

Awesome intensity right from beginning👌
Thank you! Much appreciated

[PinoyLuz]

Awesome workout mate, your ab workouts give killer results

[maf]

Great workout! I now do Tiff & Dan workouts about three time per week. On alternate days, I do lifting at the gym. I figure that eventually, something will get me. However, I don’t plan to make it easy.👍😀

[johanhernandez]

You killed me with this!!! Great haircut btw!!! 💪🏼💪🏼💪🏼