10 Minute KILLER ABS Workout At Home (All Levels)

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ะŸะพะบะฐะทะฐั‚ัŒ ะพะฟะธัะฐะฝะธะต
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โ‹… โ‹… โ‹… โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€ โ‹…โ˜‰โ‹… โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€ โ‹… โ‹… โ‹…

๐Ÿ“– Chapters:
Intro - (00:00)
Workout Begins - (01:19)
Stilness - (11:38)
Outro - (13:37)

โ‹… โ‹… โ‹… โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€ โ‹…โ˜‰โ‹… โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€ โ‹… โ‹… โ‹…
๐Ÿ“ฑ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™ค๐™ช๐™ง ๐˜ฟ๐™–๐™ฎ -๐™ฉ๐™ค -๐˜ฟ๐™–๐™ฎ ๐™ค๐™ฃ ๐™Ž๐™ค๐™˜๐™ž๐™–๐™ก

๐Ÿ‘• ๐˜พ๐™๐™š๐™˜๐™  ๐™Ž๐™ˆ ๐˜ผ๐™ฅ๐™ฅ๐™–๐™ง๐™š๐™ก, ๐™”๐™ค๐™œ๐™– & ๐˜พ๐™–๐™ก๐™ž๐™จ๐™ฉ๐™๐™š๐™ฃ๐™ž๐™˜๐™จ ๐™€๐™ฆ๐™ช๐™ž๐™ฅ๐™ข๐™š๐™ฃ๐™ฉ

๐ŸŽต ๐™‡๐™ž๐™จ๐™ฉ๐™š๐™ฃ ๐™ฉ๐™ค ๐™Š๐™ช๐™ง ๐™ˆ๐™ช๐™จ๐™ž๐™˜
(๐˜ˆ๐˜ญ๐˜ญ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค ๐˜ช๐˜ด ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ข๐˜ต ๐˜›๐˜ฉ๐˜ฆ ๐˜š๐˜” ๐˜ˆ๐˜ค๐˜ข๐˜ฅ๐˜ฆ๐˜ฎ๐˜บ)

๐Ÿ“ฉ ๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ ๐™›๐™ค๐™ง ๐˜ฝ๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™„๐™ฃ๐™ฆ๐™ช๐™ž๐™ง๐™ž๐™š๐™จ
ะ ะตะบะพะผะตะฝะดะฐั†ะธะธ ะฟะพ ั‚ะตะผะต
ะšะพะผะผะตะฝั‚ะฐั€ะธะธ
ะะฒั‚ะพั€

Saturno Movement APP is stimated to be release during the month of November! ๐Ÿš€ itโ€™s the best project weโ€™ve worked on so far! canโ€™t wait to share this with all of you ๐Ÿฉต๐Ÿช

SaturnoMovement
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Most may not know but abs are made during the winter and not 2 weeks before summer! Thank you for this!

jajaruthewanderer
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LETTSS GOOOO Iโ€™ve been asking for this video for over a year now thank you!๐Ÿ™ โค

TejDhr
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Thanks so much for taking the time to share this workout routine with us! Muchas gracias!

acaenbethel
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Bro is a PRO, doing all that hard core (pun intended) exercise while keeping one eye on the clock!! Not to mention talking through all along!

dbjtpl
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Having the partner to simultaneously do the beginner version is genius, and the girl you've got here is so cute it's awesome.

tobyncummins
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Loved this set of core exercise ! Hope you'd make more like these for legs n back etc from the perspective of active and passive resistance.โค

adityab.
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Perfect Workout, I needed this one. Thanks! Keep up the great work ๐Ÿ˜Š

robbyalders
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wonderful routine! congratulations for you new incoming project! a lot of effort for sure behind the scenes, you motivate people with love and kindness! thank you for all, you deserve all the best! greetings from Argentina!

matiasmadina
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Great video Gabo!! Please bring more work out and stretching videos with Kaarina! For us couples that want to train together โค๐Ÿ˜…

TheRiolucario
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No reason to skip ABS in just 10 min ๐Ÿ’ช๐Ÿผ

Beats-By-Anthony
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Hey Gabo, I have been doing your abs 15 min routine for 2.5 years (4 days a week Average.) My progress has been wonderful, and I will switch to this 10 minutes for another year.

brownet
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Grazie Mille Gabriele!! Wonderfull workout, pased it differently but still managed the whole routine despite mi Left shoulder aun esta lesionado after la dislocacion. Un abrazote Familia๐Ÿค—

PsychoDynamicFun
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This is awesome! One note: at 9:55 the preview of the exercise is the same as the previous one

jesslevenson
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Yes... It was a killer one... Thank you so much !!! Your programs are always the best!!!

alpercanturkmen
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Hello, it was great. I have been following your channel for a while. I will definitely use your program because I want to get a beautiful body

mahdi
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Hey, can u make one on killer triceps routine of 10 or 15 minutes, if u could, would appreciate it, thanks!

khubaibrana
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Super, I love it, this is my second favourite abs workout, thank you :*

dominikajaros
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Good one! I need this๐Ÿ‘๐Ÿ’ช๐Ÿ˜. Thank you for sharing your workout performances

WZAFitnessBrunei
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I enjoyed the variety! Hate music though hahaha ๐Ÿ˜Ž

adam.motions
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