40 Minute Full Body Full Out Workout | RESULT - Day 20

It's a great day for a full body workout! Warm up and cool down included so grab your water, your dumbbells and let's get started!

Today's workout has 30 second work periods and 15 seconds rests and you will crush 3 rounds of every exercise before moving on to the next exercise. Your challenge is to beat your reps in rounds 2 and 3 !

Exercises:
1. High row and alt leg abduction
2. Shoulder press and calf raise
3. High row
4. Leg abduction *band
5. Shoulder press
6. Sumo squat calf raise
7. Plank toe tap outs *band
8. Suitcases with open and close *band
9. Chest press
10. Front squat
11. DB sit ups
12. Burpee push up to overhead

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LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[sharonferrari]

I have been exercising for years (I am 64] but I do not think I have ever felt or looked stronger. I have done this programme since the start of the year and for the first time ever I can see a real difference in my body, especially my glutes and legs. Thank you Sydney this is great!

[almapimentel]

I just want to say THANK YOU! I’ve been doing your workouts for years now, I had a brain surgery at the end of 2013, It was you who helped me to recover physically, during the pandemic I stood up because of you, and August 2021, I had a bone marrow transplant and once again you’ve been such an important part of my ongoing recovery. I struggle but I don’t give up! THANKS, GOD BLESS YOU AND YOURS!

[myieshajohnson]

I finally finished the Work program yesterday 😁 so I start this program The results on Monday I'm way behind but I'm just glad I'm doing these programs

[stephaniecampbell]

Aug 2023 FanFave for a reason! Loved it even more than 1st time! ❤️ meVSme 💪

[cic]

you're the best personal trainer Sydney :)🥰

[staceyloge]

Crushed again for August Fan Favorites 2023! 💪🏼

[LeslieSforever]

Favorite combo for my husband was the squat to calf raise. My favorite was the fact I thought you were killing me the while workout! I'm a sweaty mess!

[nantiavafopoulou]

21/8/2023 so happy to come back to this workout
Consistency is the key
Happy Monday everyone 💪🇬🇷☀️

[tanyamichaelson]

Just did this work with my 10 year old son!! He's been watching me for 5 years do Sydney workouts. He LOVED it!!! He used 1 and 2 pd weights and said, "mom I can't believe you do this!! It's really good exercises and actually fun. I'm going to do it with you now." 😂 Sydney you even reach the young ones and now it's going to be a whole family workout. Me, y hubby and my son!! Thank you!!!

[amandahinkle]

Just redid this one in August 2023 for Fan favorites. LOVED it all over again- love the variety, combos, finishers.

[simplebyemmy]

Sydney's Daily Wisdom (41:56): "What you've got is what you've got right now and that's all you need to push yourself, to see progress." Comparison is the thief of joy! We have everything we need right now to make progress. How encouraging!

[meghantighe]

Great way to start a dreary, rainy Saturday here in Northern Virginia! Off to kid’s soccer games, lacrosse games, and family stuff! Enjoy your weekend! Thanks again Sydney 😊

[daniellehilson]

Love this! Instead of focusing on disadvantages or what you don’t have, worry about yourself! Focus on what you have, and pushing yourself, and stop worrying about everything else around you.

[allisonsansone]

The beginning shoulder combo was killer! 💪🏽😎

[Conny...]

"So you've got a personal trainer, at your disposal. Literally anywhere you are in the world"
So true! Greetings from Germany and thank you so much for sharing these great workouts! 💪

[delight]

When I stay up late and sleep in, I feel this immense dread to not workout. The internal voices are proof that my goal is worthy. It took an hour and change, and I completed this workout.

[MelissaCapriotti]

Loved the challenge of this week! Happy rest day all!

[susantyler]

I came back to this workout again on Thursday, 12-21-2023. Thank you for being there for us, Sydney and Dustin, to create these incredible workouts and merchandise. My favorite combo was plank toe tapouts.

[reneegarrison]

After celebrating over the weekend for finishing nursing school, I loved doing this one again. Competing with myself is so motivating. Now, it's time to refocus on my nutrition, especially because I'm having surgery for a trigger finger today. My workouts the rest of the week will most likely be body weight, but I will still keep at it. Great job everyone!!!❤❤💪💪

[juliamachin]

What amazing variety in this session. Thank you for always being there.