40 MIN FULL BODY BARRE & PILATES WORKOUT || Sculpt & Strengthen

Hope you enjoy this new 40 Minute Barre & Pilates Workout! All you need is a mat and a chair (or anything you can hold on to.) Get ready to feel the burn and most importantly...have fun! 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[ugochi]

I am in complete agreement with everyone who has said that your workouts have changed their lives. After having 2 children and not recognizing my body anymore, I have fallen back in love with working out and have rediscovered the strength and flexibility that my body has. For the past 2 month after discovering your channel I have worked out almost every single day. Your videos give my mind and body a sense of peace and accomplishment that I have been craving for a long time. Your workouts are creative and challenging yet soothing at the same time. Your instructions are clear and your movements are graceful and intentional. After your workouts, I never feel as if I have sprinted several miles, but the good ache in my body tells me that I have definitely pushed it further than the last workout, which is always my goal. I get so happy when you post a new video because I know I am in for wonderful experience that carries me through the day. Thank you so much Nicole!!!!

[MoveWithNicole]

Have fun with this new Barre Workout and let me know how you go in the comments below! 😊

[amberjayneflood]

Nicole your workouts have changed my life! I have never been able to stick with a fitness regime in the past. I go to bed now excited to do pilates in the morning. We've had very strict lockdown restrictions in Ireland for over a year now, shops only opened back up last week 💔 but doing your workouts at home while working and trying to finish my Master's degree has given me an outlet and a source of inspiration that I never thought I'd have 💫 thank you for your hard work and dedication, sending love 🇮🇪❤️

[tarahaworth]

I honestly am in awe of how you manage to make such challenging workouts feel somehow relaxing at the same time? I occasionally take a break from Pilates when I get overwhelmed with my training but each time I come back and wonder why I ever cut it out, I love how it facilitates my other forms of training. Thankyou Nicole!<3

[schooljoyEFTtapping]

I really love this one! I found your channel about six to eight months ago. At the time I was doing a lot of weight workouts and instead of feeling great, I was sore and tired. I decided that I needed to shift to workouts that would keep me in shape without breaking down my body. Your workouts are perfect! I am strong and fit but my joints are protected and I feel great. Thank you so much!

[dianav.]

This is such a fun Barre Workout!! I love how all your classes are so meditative and calming, rather than tiring!! You are magical, Nicole! Thank youuuu

[ddmjwqz]

You are the best pilates instructor ever 😍my body has been transformed because of you and i have recommended you to anyone who wants a good workout time with such a variety of videos 😍thank youu🙏will you also upload a calendar for June ??greetings from Greece💞

[Ashley-polx]

My legs were shaking through this one!
A year of doing your workouts and I can now do lunges and curtsy lunges without any knee
I'm so grateful for the work you do! Challenging, yet relaxing classes every time! Thanks so much <3

[mavv]

cannot thank you enough! I have been following your workouts every morning for 4 months now, and they are amazing!! thank uu nicole

[jesuisjaq]

Nicole, I cannot express enough how much your channel has changed my life!!! In the past, I was NOT interested in working out at home. Now I look forward to doing your classes every day!! I feel stronger, leaner, and more confident overall. Thank you SO MUCH for your generosity, hard work and dedication. Much love from Montréal, Canada

[itsdotem]

Dear Nicole, I can’t tell you how much I enjoy doing your workout. They are challenging and calming at the same time. The main reason I get out of bed lately! Thank you 🙏🏻

[calanocma.teresaluisaa.]

Exciting to see how much you are growing! You deserve all your current and future success <3

[reginaramirezolivares]

best pilates and overall fitness youtuber <3 plsss tell me you'll be uploading a calendar for June too, I've been training with you all month and I won't be returning back to the gym if you keep making these calendars

[amberwalter]

I love this workout. I think Barre and Pilates classes are my favorite combo. I also appreciate how you always include an arm workout in all of your classes and how you always warm us up and stretch us out at the end. These are so great for the body and often overlooked in other teacher's classes. I am so grateful for the playlists as well! Thank you for making every day better!

[carolinecormack]

Amazing class! Anyone who’s contemplating it, take this as your sign to go ! Press play! You won’t regret it. (Even do it for those stretches at the end alone ! 🙌🏼🙈) Leaves you feeling so energised and relaxed afterward. 10/10 Nicole! 🤍

[Cristina-fntp]

It's so nice to read the comments below and think that I completely agree with all of them... I can only add that your workouts are exactly what my body needs... Thank you so much Nicole for devoting part of your time to teach us... Greetings from Italy!

[gretchenwetzel]

OMG just tried another random barre workout and I sure did miss how amazing and calming while being incredibly strengthening and a great workout! It’s true all your workouts are awesome and I feel relaxed and energized afterwards! Thanks You!

[ceuazul]

Absolutely love your workouts Nicole. You're such a gift to us 🙏🏽. Thanks for all the amazing classes you share with us.

[Cynthia-blrh]

Agree with everyone! Nicole, I love the barre workouts with the twist of ballet. Thank you so much.

[utapeter]

That looks so good will try this one tomorrow. Still a tiny bit sore after the cardio one a few days ago. I started working out with you a year ago. I never managed to remain consistant in the past but with you I absolutely am. So happy to see your channel grow. You've become such an important and consistant part in my life and I don't even know you😀. Thank you!!!