40 MIN FULL BODY TONING LOW IMPACT + TOTAL CORE Workout + Weights, No Repeat Exercises w/ Dumbbells

Ready for a sweaty 💦 40 MIN LOW IMPACT workout that works your FULL BODY Team? You'll burn calories & build strength with these no jumping, no repeat full-body cardio and strength exercises! Grab your dumbbells, follow along and have FUN 💪🏼 Let's do it!

▸ Muscles Worked: Full Body + extra focus on Back, Abs and Core
▸ Time: 40 Min
▸ Equipment: Light Dumbbells (I'm using 2 x 2kg for your reference)

Workout:
▸ Warm Up 30 sec on
Arm Circles
Squat + Pulse
Standing Pull Down
Squat + Hamstring Stretch
Reach Up + Toe Tap
Knee Downs
Deep Lunge + Arm Circle R
Deep Lunge + Arm Circle L

▸ Low Impact Workout 40 sec on, 10 sec off
Reverse Lunge + Curl
Goblet Squat
Curtsy + Curl
Drop Off Sumo Squat
Sumo Squat + Pulse
Sumo Pulses
Overhead Hold March
Dumbbell to the Floor + Raise
Alternating Dumbbell Swing
Standing Ab Crunches
Twisting Thruster
Twisting Thruster
Romanian Deadlift + Row
Gorilla Row
Glute Bridge + Chest Press
Bridge Hold + Chest Press
Bridge March + Chest Press Hold
Tabletop Hold + Close Clip Press
Plank Row
Lunge + Pulse + Knee Drive
Lunge + Pulse + Knee Drive
Lateral Lunge + Dumbbell Raise
Kneeling Up + Press
Lateral Lunge + Knee Drive + Press
Lateral Lunge + Knee Drive + Press
Curtsy Lunges
Step Back + Curl
Romanian Deadlift + Lunge
Step Back + Climber
Dumbbell Squats

▸ Abs 30 sec on, no rest
Dumbbell Bicycles
Knees In & Out
Alternating Leg Raises
Straight Leg Crunches
Seated Twists
Dumbbell Sit Ups
Dumbbell Scissor Kicks
Sit Up + Twist
Side Plank + Row
Side Star Plank
Side Plank + Row
Side Star Plank
Bodyweight Bicycles
Crunches
Crunch + Alternating Leg Lift
Crunch Hold + Alternating Toe Tap
Crunch Hold + Both Legs Toe Tap
Straight Leg Bicycles
Hollow to Knee Hug
Low Plank Finisher

▸ Cool Down 30 sec on, 10 sec off
Cobra Ab Stretch
Down Dog Walks
Deep Lunge L
Deep Lunge R

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

♡ My Music:
License ID: 0ZrGLpwAdYv

License ID: z3RA42XerOP

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[Olivia-ekek]

Adding weights to any workout is great because you build more muscle and feel the burn quicker

[katrindeutsch]

There is a reason that there 2 million people that are following your workouts, Anna! And the reason is you! 💖 All your workouts are fabulous. I really loved this new one, pure strength. Exactly what I needed today. Especially that you focused on the core engagement and well chosen exercises for that made this workout absolutely perfect. I smiled at the end, because my body felt absolutely amazing. 💖💖💖 Thank you for all of that!

[abrilsegredo]

At first I hated it, felt so tired but pulled through and at the end came feeling STRONG and capable of more!

[radina]

The perfect workout doesn't exi-
So grateful for all of your workouts!
Love you, Anna ❤️❤️❤️

[juilie]

Abs with weight is my absolute favourite part. Thanks, Anna for adding it to this workout. Started my week with this low-impact workout which was so worth it 🥰💖🤗

[lucieb]

i'm always looking at outdoor/all standing workout or low impact no equipment or with light dumbells at home, you're a queen ! I love all of your workouts :)

[nadiachareuf]

As a fresh-ish mom of 2, my pelvis cant do the hard impact workouts i used to do. These low impact with weight works outs are just perfect. (Would LOVE to see more like this) Your videos are part of my morning rituals. Thank you Anna 💕

[anita]

Added some heavy weights and this workout was an ABSOLUTE killer 😍🔥 loved it as always, thank you, Ana! ❤️

[sumaiyahist]

Okay anna, this one was a fire 🔥 workout. And, i finally finished a no rest finisher without any breaks and without skipping any of the This one does make one sweat!!! Thank you for making us all

[sylviedonneve]

Loved it!! The length 40sec/10sec is perfect. I am always a bit scared when it comes to Anna's workout as you are a warrior:)
But this one was so doable and perfect first thing in the morning
Thank you

[ЛараК-щы]

Did it again! Getting stronger! Thank you Anna!

[harafragouliadou]

I can't believe I managed to do the whole workout without breaks. Thank you Anna, that was amazing!

[josephmills]

That was amazing. Total Body like this with weights, finishing with Abs is so so perfect. Some brand new exercises in this video was also great. Simply brilliant once again Anna. Thank you for your dedication and motivation. You're The Best.

[sunnyjj]

267칼로리
124평균심박수
160최대bpm
I’m using 4kg dumbbells.❤

[rakelmeetsworld]

this made me feel so good! exactly what I needed to push myself and feel strong

[stephaniefox]

Fire!! Love this one! 40 seconds is the best, love the abs at the end with 30 on and no rest! New favorite!! ❤️❤️❤️❤️

[heathermccartan]

My favorite workouts. Thanks for making another one! So beneficial when they are low impact and very focused!💖

[shannonpetersen]

This is gonna be an awesome start to Monday morning💪🏽💪🏽

[anitadealemania]

Anna, my darling, thank you for EVERYTHING! For every great workout! And I sincerely congratulate you on 2 million! Anna.

[hannahlampkins]

This is my favorite workout out of all the ones Iv done! Perfect amount of weights and cardio. And the abs🔥