40 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.

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In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!

Whether your goal is to build muscle or lose weight, you don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This workout for home is going to allow you to hit your total body in only 20 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 40 min workout 2-3 times for (TOTAL WORKOUT TIME: 80-120 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles/rotations(whatever you want to call it) to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, skate mills, side planks, flutter kicks

[joshplayz]

ive lost 4kg doing the 30 day challenge.. im on day six..your the GOAT

[dylanoffutt]

I’ll be doing this workout for the entire summer as I’m not in shape at all and I will try to get in shape. I will share my progress and results here:
Day 1: I did this 40 minute workout. I struggled mainly on pushups, burpees, and flutter kicks. But, I will use that as motivation to keep on going. I was very proud that I did the whole 40 mins non stop but I did need to rest a little during the excercise. I also did the 15 mins bicep and tricep workout with dumbbells. I made sure to drink and eat lots of protein for my muscles.

Day 2: Rest day. Doing this workout 3x a Week, on Sunday just doing a leg workout. I made sure to drink and eat lots of protein for my muscles to help build muscle. I also took a cold shower to recover my muscles. Lets go!

Day 3: Did both workouts. I’m definitely seeing some improvement. The grind continues 🔥

Day 4: Rest day. Ate a protein bar.

Day 5: Did both workouts. Seeing some results. Come on!!

Day 6: Rest day.

[BFleX]

And the grind begins 🔥🔥🔥
I can't wait to do this workout 💪🏿

[JB-mpnb]

Im glad he took how long away we were doing them like 60 sec usually if I see how long I'm doing the workout I try to picture how many times I'll do the workout and give up versus just doing it.

[junedqureshi]

This is superb just a suggestion mention the calories burned in every workout that will help us a lot and if you can let us know how much Calories burned in this that will be great 👍

[DDP]

I'm finally able to do a hand stand without my shoulders tapping out🤘🏽🤘🏽

[FitCircuits]

This was killer! Love the layout of the video 🙌🏻🔥

[azavierwilliams]

The 30 minutes and up exercise seems to be where I reach my limit. So the goal is to do more of the 30 - 40 minute workout. Thank you #GYMOCLOCK (right)

[jaydenwilsion]

thank for the help ive lost 40 pound thanks to the workout

[TheVikingWoodsmith]

Me: So mister bully, which days are leg day?
Bully: Yes

[giovannidegennaro]

me: let's search some easy workout to do
bullyjuice: 40 MINUTE WORKOUT

[lanternslight]

Last grind of the week can’t wait for 530

[SportsKingdom-]

Fun fact no one here has watched the full video

[Nemo]

this is what i want to see <3 thanks man every day i work same like you <3 is very good dude <3

[servus]

awesome workout! One of the best I've done. Thanks for sharing.

[nkurunzizajosue]

you are the GOAT bro; i am becoming stronger though I am loosing weight!!

[oksanakulkovets]

Oh yeah bunny hops 💥💣😎
With finding your channel have uplift in my training.

[smileyaldridge]

You just made me think of bootcamp wit this one #sidestraddlehop b.k.a #jumpingjacks

[virtuous_women_ofgod]

Omg 😱 didn’t take I would make it but I did!! 🤩. It was intense

[pegt]

Great exercises! So you recommend 3-4 times 40 mins workout weekly?