45 Min Pilates Full Body Workout | Feel & Look Incredible From The Inside Out

By working through a series of Pilates inspired toning exercises this class will build strength, definition, boost your metabolism, and help you achieve weight loss in all the right parts of your body.

Remember to breathe and push yourself to a limit that you feel comfortable. With time your core will get stronger and each abs exercise will get easier.

Pilates Instructor- Juliana Spicoluk

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Music:

Location:
Ostional, Costa Rica

#BohoBeautiful #pilates #fullbodyworkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

So curious how this 45 minute class worked for you!  Did you get super sweaty? Did you find it difficult? 
Would you like more classes like this one?
If you would, you can find & complete the rest of the Summer Body Exclusive program at: 

Sending love & light
Juliana & Mark ☮

[rehal]

Can we have more 45 minute classes absolutely loved this

[irenewanza]

Done now heading over to the splits for 15 minutes
Any one here 2024

[theresaagbemashior]

Yohhh, this woman is a beast. I had to pause so many times but I carried through 💪🏾. You are such an inspiration 😘

[laurak]

I do your videos even when I don’t feel like doing anything else. Thank you for always pulling me through some endorphin slumps!

[vibrantpelvichealth]

Awesome total body workout!!! Thank you! I really loved how you incorporated releasing stretch breaks throughout the routine.

[mlbbgenius]

10 days ago I said to myself: "I'm not going to do this workout, that's too hard". Today I just stopped thinking and started doing. I skipped a few excercises, but still did around 30 minutes. Really proud of myself!
Thank you for all of the videos (I also do yoga every morning, it made me much stronger) ❤

[marytaweel]

I forget how absolutely fantastic this pilates class was, and so happy to revisit it, I loved it much . The music was beautiful and I hope you can bring more long and new pilates classes to us . Thank you Juliana for everything. 😍🇨🇦💖

[koryrichter]

Just completed this on my Sunday morning and wow am I pouring out sweat. Absolutely fantastic workout to start the day, thank you.

[Fatima-uhsn]

This practice genuinely brought me to tears. Not because I was sad, but because I was proud of myself for pushing through the entire workout knowing I would feel reenergized after. Thank you for everything you do. 💜

[emimaccabee]

More 45 min classes please!!! obsessed

[paula]

more of that please <3 loved the level and the length! perfect start into my tuesday :) xx

[TaunellE]

These classes are bliss. Remember: You're stronger than you think. I love working out and yoga with all of you! So much love and gratitude. 💙🙏

[wadeeahali]

I do HIIT workout / tabata / boxing like everyday, but this OMG I’m just happy that I’m still alive, it was amazingly powerful !

[rijutapandey]

Oooohhhh my Gooood!!! 45 min.Pilates on YouTube!!!!...I am getting crazyy🤪🤪🤪🤪 Roll out the mat Boho family!!!

[treya]

i just want to thank you from the bottom of my heart. your practices have made me so much more aware of myself and let myself live in the present rather than worry about what doesn't exist. i look forward to every practice everyday and i am soo grateful that you post such beautiful practices to help calm the mind and help it reconnect with our bodies. i'm a sophomore in school and it gets rly rly stressful sometimes and these practice ahhhh they bring me back to life. thank you thank you thank you so so much!

[bluelotus]

This was a challenge and I did get sweaty, I am inspired and would love more like these, especially the longer length helps me to go to the next level! Thankyou so much Julianna, this was great and you look amahzing!💃👏🥰😘🌺💞🌠

[akankshasahnigulati]

Amazing workouts.. respect for the effort that you put into each video.. I have been practising yoga since 4 years now and I am now in love with the flow that you create in each class.. I look forward to each morning now to do a class with you .. and I sometimes combine 2-3 classes of yours .. for full body arms stomach .. love it

[SashaLipskaia]

Thank you, guys! Such an empowering practice. If you are reading this- you are powerful and worthy. You've got this! Keep going.

[haleymelville]

I'm drenched in sweat and feel so relaxed. Those two things don't always go together for me, but you guys always find a way to push me past where I think I can go. Thank you for a beautiful workout!!!