40 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights

Work the entire body with this 40 Minute Full Body Pilates Workout, featuring a set of light hand weights! If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊

🌸 Wearing New Gymshark x Whitney Simmons

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[alexa]

I never knew the power humor could have to help push through, every time I hear “just a few more and by a few I mean eight” I crack up and the pain vanishes, same for “eight more!” the laughter in your voice is more effective than any drill sergeant could ever be. Thank you for this workout! ❤️

[virpikoskinen]

After this workout, I needed to check if it really was 40 minutes. It felt like 20 minutes😄 Nicoles videos are always work and relaxing at the same time. Thank you!

[aleksandrapetrova]

Dear Nicole, I can’t thank you enough for what you are doing. I start every single day with you and I can say that you are already part of my family ❤️ . When you upload a new video it feels like a Christmas to me. You are wonderful And I love you❤️

[themadcaplaughs]

lol I literally did this with wine bottles

[MoveWithNicole]

Have fun with this Full Body Pilates Workout with weights! I'm using a set of 1kg weights for your reference.😊 If you don't have weights don't worry, you will still be able to enjoy the workout. You could also use 2 water bottles or anything else around the house to act as weights! ❤

[tvgirl]

"Three, two, one, eight more!" Definitely got a laugh out of me. Great workout! Loved the weight exercises! Excellent video as always

[annekeb]

I love that you incorporate more workouts with weights and resistance bands!! Thank you for your creativity and the variety in your workouts. I keep coming back to you several times a week! ❤

[GUAYABAFELIZ]

Dear Nicole,

I am writing to express my deepest gratitude for your workout videos. I am currently recovering from a fall and an accident, and have undergone extensive therapy and injections. A few months ago, I discovered Pilates and was immediately captivated. I started with your introductory video for absolute beginners, and today, I was able to complete an entire workout! This is an incredible achievement for someone who could not walk just seven months ago.

I am still on my recovery journey, but your routines are incredibly motivating. Every time I complete one, I feel closer to making a full recovery. Thank you for sharing your knowledge and expertise. I am truly grateful for your help.

May God bless you and your work.

Sincerely,
Diana

[pxymomma]

Oh my gosh!!! Once again you nailed it Nicole!!! I would like you to take a moment to just take in all the comments that let you know how positively you have affected so many people’s lives. Your workouts are really amazing. I’m blown away how you make so many and none are the same but I always walk away feeling so calm, strong and very good. Thank you for your service!

[missaysa]

I finished my 9 workouts of week one today! I LOVED every single workout and am happy to report that I didn't miss one day working out (which was a huge challenge as I hadn't worked out in months!). Just wanted to say THANK YOU so much for your videos AND for your weekly programs which saves me HOURS looking for the next workout to do.
In only 9 short workouts, I have lost a lot of belly fat and my abs are showing which is so beautiful to look at and so gratifying. Also I feel my core so much stronger and I can feel the muscles in my legs when I walk. What a nice feeling!
I absolutely enjoyed working out with you and am eager to start week 2 tomorrow! Your soft sweet encouraging voice has the power to lift people's spirits ❤️
Thank you for all the good you do to us physically and mentally 🙏 Love from France 💞

[rhistyres]

Whoever says Pilates isn't hard has never tried Pilates before 🥵 holy moly!!

[michelekennedy]

Using the weights was a great addition - I felt it. Thanks for helping me start the day off right!!!! Loved this class.

[federica]

Thank you, Nicole! This class comes at a perfect time for me! I love your teaching style, you're so encouraging and yet always remind us to listen to our body. Your classes are greatly appreciated! ❤

[melanimorris]

I always do your 30-minute workouts, but today I had more time and did this one. It kicked my butt! Thank you for making these videos. I now have a goal for 2023 - to do this workout without moaning and whining!

[yaseminbarut]

This was so relaxing and it went by so fast. Today, I actually decided to do this workout first thing in the morning and I'm so happy I did; I feel amazing <3<3

[КременаИванова-ос]

As always an amazing class. I love the way you transit from one exercise to another and the little combos you come up with. Love the warm up and stretching included. It is really a pleasure working out with you and the feeling after is awesome. Thank you, Nicole for your work and dedication!

[emmayounger]

Seriously much needed class today with Melbourne’s case numbers. It would be so easy to give into despair and stay on the couch all day instead of moving through the stress cycle with a good workout.

[ПолинаЛина-ку]

Thank you! You are the best trainer on YouTube! I have been following your wonderful lessons all spring and summer, and the changes are just wonderful! I adore you! you put in order both soul and body!❤️❤️❤️

[kendalololol]

This is wonderful! I've been looking for more pilates workouts that incorporates weights 🥰 thank you so much for your

[linsu]

Another great workout: Perfectly paced, creative moves and weights adding the right, extra challenge and fun. Thank you Nicole.