40 MIN FULL BODY BURN 🔥 HIIT Workout - with weights - Cardio & Strength Home Workout, No Talking

A 40 min FULL BODY BURN Workout to improve your cardiovascular strength and overall fitness. Grab your medium sized weights, a mat and water and let's get it done! Enjoy the long stretch at the end - your body deserves the extra love ♡

▸ Muscles Worked: Full Body
▸ Time: 40 Min + long cool down stretch
▸ Equipment: Dumbbells (I'm using 2 x 5kg dumbbells for your reference)

Workout:
▸ 00:00 - 04:21 WARM UP ☀️ 30 sec on, no rest
▸ 04:21 - 16:02 GRAB YOUR WEIGHTS 40 sec on, 10 sec rest
▸ 16:02 - 22:17 GLUTE BURNOUT 🔥 30 sec on, no rest
▸ 22:17 - 34:21 UPPER BODY BURN 30 sec on, 10 sec rest
▸ 34:21 - 40:37 CARDIO FINISHER 🔥 30 sec on, no rest
▸ 40:37 - 51:06 LONG STRETCHING 🧘‍♀️ 40 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team, do you like feeling your muscles burn 🔥or sweat drip 💦more? Comment the emoji in the comments below! Anna x

[restisetya]

so great workout. I really didn't feel like workedout in 51 min! i felt like it was just 20minutes 😅 i was so excited doing your full workout!! 🤩

[julialim]

This is the best workout from you in a long while. Tough and Challenging enough. Thanks for the extra long stretch at the end. 😘

[ElRuedas]

Thanks a lot for all your workouts, it's been a massive change for me and my wife!

[ninafili]

I love your intense workouts, Anna! They helped me lose 10 kilos and 10% fat last year!

[IzzyRAM]

I'm proud of what I accomplished today. I started off with 15lbs but it felt too light so I went up to 20lbs and it felt more challenging. I try to go at my own pace and not focus on Anna's pace too much because we all have different abilities and speeds. I do love that Anna has warms and stretching in her videos because stretching is vital for mobility to be able to lift and get stronger.😊

[sunnyjj]

314칼로리
126평균심박수
165최대bpm
I’m using 3, 5kg dumbbells!
Thank you, Anna❤

[eloisedricotdagneau]

This was one of your best ones!! What workout to do tomorrow if my hamstrings, glutes, triceps AND abs are done??
Thousand thank yous Anna:)

[lauraa]

I really miss these longer full body with weights workouts. Please bring these back 🙏

[XSpeedy]

Your workouts are really insane! Your workouts actually made me lose many belly fats and calories thanks for your workouts, I'm eagerly waiting for your next upcoming workouts:-)

[krisztinasekine]

I love all your workouts, but more love for strengh muscle burn workouts 🔥 I often go back to 40min stregh videos❤️‍🔥

[irenek]

Killer workout Anna. My legs are hurting now but will thank you tomorrow. Loved the long stretch at the end.

[thyanna]

Man I really love your workout collection. Whatever injury I am nursing, I know these is something in here that'll work for what I can do at the moment. Currently healing up a hip strain and was confident you'd have "no jumping" and "no floor" etc.

[aussiekidslify]

This one has From warm ups to whole body with dumbbells and cardio and stretches. Thanks you for providing a good quality workout Anna🙏🏻❤️

[niinakorjula]

I never get bored doing your workouts! 😁
Some moves are a bit hard, but that's okay. It's better than too easy.

[vickiwilder]

My favorite workout so far! I've been following your workouts for about 5 weeks now and I am seeing incredible progress! This one was perfection! Dankeschön!

[julie]

Just did this in my third trimester with a little modification!! Thank you for helping me stay fit before and throughout my pregnancy. Ive done about all of your videos.

[aleksandratyndiuk]

great workout, thank you so much Anna for the opportunity to grow💪

[katiemarten]

Love this workout! Worked all the different muscle groups with some cardio! Best workout I have done in along time! Thank you so much!! More of these please 😉😁👍

[samanthahanks]

AMAZING workout anna! Wow did I sweat! First time I never stopped for a few in the middle of a workout!! I've come so far!! Thank you for the MOTIVATION and INSPIRATION! ❤️💕🏃🏽‍♀️💪 this was one of my favs!! You're awesome!! ♥️