Detox and Reset | 40-Minute Yoga Practice

Full class alert! I invite you to practice through the very last second of this video. You got this!

This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!)

All levels welcome.

Meet your appropriate edge, honor where you are today, and let’s do this together.

Give a thumbs up on this video if you are feeling ready for a RESET.

I’m right here with you. Stop thinking about it and let’s go!

Let me know how this session feels for you in the comment section down below!

For more videos like this, check out:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

How are you feeling after today's full class?

Where is there an opportunity for release in your practice or in your daily life?

[ruzica]

Practicing with Adriene helped me not only get in shape, but completely change the way I speak to myself, and consequently how I speak to my children, husband, friends and others. I believe that is the biggest shift I've noticed in the past 5 years of fairly regular daily practice. Thank you, Adriene, for teaching me kindness and self-love! Namaste!

[anoushkasinha]

Can we all just take a moment to appreciate how Adriene talks and explains all the poses to us, while doing it herself, without getting breathless, and has been doing so for countless videos? Your yoga tutorials have changed my life Adriene! Thank You much for existing!!!

[sigridcummings]

My husband was killed in a tragic bicycle accident in July. Doing yoga with you and chanting “You are strong. You’ve got this” are helping me get through the grief.

[lianathomason]

I used to wake up every morning at 6:30 to do yoga with Adriene. It was always the highlight of my day. But when I got depressed, I stopped doing yoga, started sleeping in, and completely neglected my emotional and physical health. This was the first video I've done in months, and when she said "if you are wondering if this is the right video for you, it is" I felt like she was talking just to me. Thank you for everything, Adriene!

[trinakurilla]

I fell over in the revolved twist on both sides and hearing, "reset doesn't happen overnight" was a humbling reminder that hitting the pose isn't always the goal. <3 Thank you for this new practice, really enjoyed the challenge.

[shirleynwankwo]

I really needed this. Didn't realize how much I needed it till I was sweating halfway through.
To someone who is finding her way back to herself again, you are light Adrienne.
Thank you.

[izaruebenbauer]

2024 February 4, what a practice! Really powerful, and demanding but worth doing, thank you Adriene and Benji and all the people who practiced today❤️❤️❤️

[YogaWithBird]

Love when I see a new upload 🥰🙌 Thank you for this sweet offering!!

[lee_yuhhh]

i’m struggling right now and really feeling disconncted from myself and my purpose. this was necessary, thank you adriene 💗

[earthtohaydee]

“I am healthy” was what i said to myself at the end of the practice when you asked us to fill in the blanks. had a very difficult time with chemotherapy this month and many times wished to opt out for the peace and tranquility that death will bring. Woke up this morning and was feeling the physical consequences of not only the chemo but my mental state of being. I decided to finally roll out my mat and try something to break the cycle. This helped. Although i need a lot more work. This helped. Thank you so much love. Sending love and good healthy vibrations to whoever reads this

[tinajanholm]

Surprises me how often I realize that your suggested practice fits my everyday need 🙏 Namaste

[VerenaSatriani]

Been a while since the last time I did yoga. This is a reminder to get back to it. Thank you, Adriene.

[jackiepotgieter]

3 Feb 2024 - I couldn't wait til tomorrow to get to this one on the Admire playlist. Really feel good and ready to face the day. Thank you, Adriene 💕

[Dawneagle]

The power of yoga, my Sunday was turning sour, my mood was darkening, I took to the mat for Admire Day4 and 40 minutes later, with Adriene's soothing guidance, I feel calm and rational again. 🙏

[dustinoneal]

I so needed this right now. You and Benji have helped me more than you will ever know these past 9 months. Love your work!

[gillsmith]

As a senior yogi who practices with you daily Adriene, I never miss a new adventure with you and this was no exception, truly awesome ! It started low to the ground with favourite moves and I progressed through the sequence mirroring your pace and breathing. The 40 minutes flew by and I made it through, toe taps and all, apart from that final cobra/upward facing dog when I went straight to downward dog. The cool down was perfect and you didn’t mention the nutrients this time Adriene, but I felt them sinking in .... beautiful as you say 😉 I found a deep connection with you and everyone practicing with us, very strong 😃👍 you are amazing, thank you dear Adriene 🙏 see you tomorrow for some fun in the classroom, a quickie, I remember that one 😊 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[jldelmont]

❤wow! I am feeling reset after January’s Admire and this first week of February! 😂 Hope everyone is feeling great. I will go for a walk now

[TheCbr]

And so, this marks my 850th day of yoga in a row ❤
Thank you team Adriene 🙏🏼

[silviabu]

This might sound silly, but the YWA monthly playlists are full of old videos and every now and then I find myself thinking “I don’t remember how Adriene is right now, like, what’s her hair like? I’d like to see her face now”… So when a new video comes out it’s a double gift because I get to see your sweet face as it is right now and it’s kinda reassuring and soothing because I feel closer, in a way 💓 If this makes any sense to anyone ahah!

Oh and by the way, this video is JUST what I needed today. Thank you Adriene ❤️