40 MIN KILLER TOTAL BODY Workout with Weights + AB FINISHER - No Repeat, No Talking Home Workout

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Ready to work your TOTAL BODY? Try this 40 min killer full body fat burning workout with weights! Grab your dumbbells or something that will give you some extra weight to help challenge yourself and don't quit Team! It's NO repeats + NO talking, which means you've got NO excuses 👊 Let's do it!

▸ Muscles Worked: Full Body Strength
▸ Time: 40 Min
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

Workout:
Warmup: 30 sec on, no rest
Reach Up + Down
Knee Hugs
Squat + Back Extension
Toe Taps
Squat Hold + Reach
Lunge + Overhead Reach
Lateral Lunges
Toes In Out Squats

PART 1: 40 sec on, 10 sec off
One Arm Thruster
Reverse Lunge + Press
One Arm Thruster
Reverse Lunge + Press
Goblet Squat + Pulse
Goblet Hold Kneeling Up
Romanian Deadlift + Row
Alternating Row
Step Back + Row
Front Squats
Reverse Lunges
Diagonal Thrusters
Curtsy Lunges
Squat + Side Step
Glute Bridge Chest Press
One Leg Glute Bridge
One Leg Glute Bridge
Glute Bridge Pulses
Tricep Extensions
Alternating Dumbbell Swing
Bear Hold Row
Plank Front Back Walk
Standing Dumbbell Crunch
Standing Diagonal Crunches
Side Plank Row
Side Plank Row
Reach Up + Down
Step Back + Push Up
Dumbbell Swings
Renegade Row

PART 2: 30 sec on, no rest
Dumbbell Deadbugs
Dumbbell Body Twists
Sit Up + Twist
Leg Drop
Leg Drop
Dumbbell Scissor Kicks
Reverse Crunches
Alternating Leg Drops
Leg Drops
Straight Leg Toe Taps
Crunches
Crunch Pulses
Legs In + Up + Down
Knees Bend Ab Hold
Deadbugs
Knee + Toe Tap
Toe Taps
Knee + Toe Tap
Toe Taps
Hollow Hold Flutter Kicks

Cool Down: 30 sec on, 10 sec off
Seated Inhale Exhale
Leg Stretch
Leg Stretch
Standing Forward Fold
Wide Leg Stretch

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Комментарии

Great start to a Monday morning and greetings from the UK! Tomorrow is my birthday and I enter my 66th year of life on this planet. I am, for my age pretty fit and trim. This is due to making sure that I make the videos with Anna a habit. So I have now increased the frequency up to 6 videos a week from 5 and take Sunday off. I feel motivated to do the workouts because my grandchildren love playing tennis and football in the garden and I am not sitting on a chair watching. I am playing and enjoying life. So thank you again for lots of different videos, for the wave at the start, for the cheeky smiles you sometimes give us. I don't always enjoy the music but I always enjoy the workouts. I hope to be doing your workouts for many years to come. Thank you

keithyoung

Congratulations Coach Anna for reaching another milestone of 2M+ subscribers. You are simply amazing 🤩💐❤️🎈🎉🎊.

Ruhun_lavender

No impact, no repeat, 45 minutes with weights is my favorite!! Thank you!!

taniahummelgard

THANK YOU FOR PUTTING THE WHOLE WORKOUT PLAN IN THE DESCRIPTION !!! best thing

kenzacornelis

No repeats kept this fresh and interesting for my rainy “Monday” morning! Great variety! ❤️

jillconnelly

You are such an amazing coach!! I have been doing your workouts for over two years now and I never get tired of doing them. You are such an inspiration and motivation to all of us, and I cant say enough how much I appreciate your effort and time making these workouts!!

sophiehansson

The diversity of speed and intensity makes a huge difference for me! I always can find smth which is right for my mood, either slow balance or hi speed work out! Keep it up Anna, you’re a great inspiration🙌💫🙏

yuliahyrych

Ohh yeeaahh I look forward to doing this one! I've done your other 45min full body no repeat workout wit the abs finisher about 7 times already cause I really love it. Nice to have another one now😁

nadinena

Love workouts with warm ups! My abs are feeling the burn!! THANK YOU!

angeherlihy

Liebe Anna ❤️ Du bist einfach grandios 🙌🏼🫶🏼 Ich mache jede Woche 5 verschiedene Workouts von dir und bin nach 3 Monaten intensives Training mit dir, mehr als begeistert und sprachlos über diese Resultate ! Bitte mach weiter so du bist eine Bereicherung für diese Welt 💕 Ich selbst habe ein chronisches Wirbelleiden weil meine Wirbel nicht dableiben wo sie sollen und meine Schultergürtel inklusive Muskulatur waren absolut zu schwach meine Wirbelsäule richtig zu halten … Nun sieht die Sache ganz anders aus und selbst mein Chiropraktiker ist absolut beeindruckt und begeistert von diesem Ergebnis ! Dafür danke ich dir von ganzem Herzen 🫶🏼

schnittstelle

I absolutely love your workouts! I have been doing them consistently since February! Love the variety, no talking, and music!

TheMermmie

Anna you inspired me so much and I really enjoyed the whole work out, ur basically incredible, and thanks for putting a smile on my face every day 🧡

AyaAlhussaini

I love those recent videos so much that i feel so excited everytime I see notifications . Full body, no jumping, 40-10 ratio plus ab finisher? I feel so good after finish it without being nearly dead or out of breaths, also doesn't take that much time. Please release more videos like this

NguyenThao-sezj

Anna, thank you coach for a sweaty and totally awesome full body burning workout - what a great one to start this week. Stepped it up and challenged myself with some heavier weights from the get-go. Love how we are growing through this channel. So proud to see your channel growing, you deserve all the success coming your way.

stephaniephan

Anna, year ago I've started working out with you and I'm totally changed ❤️just want to say thank you for make me better version of myself🤗🤗🤗Best regards from Bulgaria💪🔝

МилаБаева-ух

Can’t wait to do this, just got back from holiday and can’t wait to get back into the routine after enjoying myself. Now it’s time to reach my goals and remember it’s o my water retention I gained not fat no progress lost. Let’s get back to reaching those goals, gaining strength and toning and increase endurance !! Come on team let’s smash it we will hate it but after we will be thankful for it

glowgreen_fitness

I am Neda from Iran. I have been exercising with you for about a month or two. I want to say that you are great. Always stay so energetic.

nedaakbari

I love the format of this workout, full body strength + ab finisher

dokseng

Just found your videos 4 days ago and I now workout with your videos every evening while I do some other workouts in the morning. Am so happy to have found your videos. Thanks

LearnwithRewa

Yeah, I was waiting for this 👍
I'm looking forward to it! Thank you 🌻I love these workouts 🤸

elisabeth

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