40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

INTENSE Full Body Dumbbell Strength Workout incoming... ready, set, go!? 🔥 Feel the burn from head to toe after 40 mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today! Let's do it!

MY BRAND NEW FITNESS NUTRITION GUIDE:

▸ Muscles Worked: Full Body Strength & Conditioning
▸ Time: 40 Min
▸ Equipment: Light Dumbbells - I'm using 2 x 5kg dumbbells for your reference

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

♥︎ Workout ♥︎
▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off
Easy Warm Up Run
Rainbow Thrusters
Reverse Lunge + Reach
Walkout + Reach
Plank Down Dog
Down Dog + Knee Taps
Good Morning + Squat
Jumping Jacks

▸ 04:15 - Workout 50 sec on, 10 sec off
Goblet Squat + Pulse
Overhead Lunge Right
Overhead Lunge Left
Elevated Split Squat Right
Elevated Split Squat Left
Elevated Goblet Squat
Elevated Goblet Pulses
Elevated Glute Bridge
1 Leg Glute Bridge Right Leg
1 Leg Glute Bridge Left Leg
Elevated Glute Bridge Hold
Romanian Deadlift
Sumo Squats
Sumo Pulses
Glute Bridge Chest Press
One Arm Chest Press Right Leg
One Arm Chest Press Left Leg
Tricep Extensions
Dumbbell Row
Gorilla Row
Floor Row
Superman Push Ups
Back Extensions
Side Plank + Weight Right Side
Side Plank + Weight Left Side
Dumbbell Bicycles
Curl + Press
One Arm Thruster Right Arm
One Arm Curl + Press Right Arm
One Arm Thruster Left Arm
One Arm Curl + Press Left Arm

▸ 35:20 - 38:50 Workout 60 sec on, 10 sec off
Thruster
Wide Bicep Curls
Curl Hold

▸ 38:50 - 42:43 Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left
Shoulder Stretch Right
Heavy Head
Chest Shoulder Opener
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[maxx]

At this point Anna is pretty much the only fitness trainer that I just click her videos and start working right away, I just know I'd love it and it will be painful in the best way. Thank you so much for everything you do, you have no idea how much you're changing my physical and mental health, and so many others 💕

[cseriagota]

I've done it with 3 kgs dumpbell /arm but I feel this a great personal achievement, as I have started this job with 95 kgs (40 years old) and I am 64 kgs now (46 years old). Thanks a lot for your job because your workouts help me to feel myself as a queen! <3

[mayahhaidar]

YAY! I'm so excited for this!!! No repeats dumbbell focused on strength - my FAVORITE type of workout!!!

[satya]

Can't believe I completed this workout 😭....Chole bought me into workouts but Anna made me stronger than ever, thank you ladies 🥳

[eliza.schuyler.]

i love no repeat workouts. they never get boring. it keeps me wondering what will next move will be...

[LosaliniB]

I took a 3-4 day break after doing 24 minutes of this video. Working out 3 times in a row, constantly being on my feet at work, and little breaks got me tired so i stopped at that mark. Today, my goal was to pass that mark and see how I've improved. I ended up finishing the whole video with sufficient breaks and i feel great! Random but i just love working out and pushing myself. It helps so much, especially when you're prone to feeling anxious and dealing with hard circumstances. Im grateful to be moving and living in the moment 🙏

[kamilasamela]

I had to take a few breaks between to complete this challenging workout !! that was good!

[secondofspirit]

I keep coming back to this workout for the past two years because it is so simple, effective, and it targets every muscle in the body. I've really been improving my strength :-) Just love it, thank you!

[YJ-rbfr]

Took a month off because of exams and today is my first day back. Still got it but struggling a little, a lot of breaks taken, but not putting too much pressure on myself like before! But I’m so glad I chose this one, I’m literally shaking and sweating so much, determined to fuel myself and do this healthily this time round. Thanks so much Anna ur workouts make me feel good about myself and I missed them sm 😊

[cristinabasista]

Ohh wow I love this workout so much! I feel super strong now! Thank you, Anna! You are the best!❤️

[bushraiqbal]

I enjoyed this workout more than I had expected. I usually keep my eyes trained on the percentage to see how much workout is still left but today, I didn't even realize it was time for a cool down. Loved it!

[sabrinadenzer]

Ich hab die Kombi mit den Armübungen geliebt🤗 Finde die kommen in den Ganzkörperworkouts manchmal zu kurz. Danke für deine Workouts Anna 🥰

[khorshidataee]

And I absolutly love that theres no repeat it keeps me interested❤❤❤

[andradaandrus]

This channel is called growingannanas for a reason. I could see how much I progressed in less than a month. At first i could barely do anything without stopping and pausing. Now I did all the exercises with weights and without stopping. Thanks Anna for helping me grow🥰

[melodymaynes]

Loved this workout! FULL body with weights focused on building strength and muscle! 💪🏻Perfect no repeat workout, Anna as always the very Best! Great musics too ❤️

[Thefitty]

After two years I've finally done this workout!🎉 anyone else here doing the oldies?

[pattiewheeler]

Who knew you could work up a great sweat and work every muscle so well in 40 minutes! A definite do again.

[robertabelli]

The best workout yet. Easy to follow, never boring, and doable. Thanks!

[furwerbung]

This is my all time favourite workout on youtube!❤ It really burns all that little muscle groups and the exercises are varied. Thank you so much for sharing it with us!

[pamyates]

Love everything about this workout!
No repeats
% countdown
Great music
And a cue for the next move!
I will be doing more of these fabulous workouts! Thank you!