Full Body Stretch Yoga | 20 Mins | Hindi

In this video, we will aim to stretch each and every muscle and joint of our body. This full body stretch will help in proper lubrication of all your joints and oxygenation of all of your muscles. 💪

This practice can be done post your asana or workout session as a cooling down stretch or can also be done by itself first thing in the morning! ☀️

To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Challenge. 👇🏼

[just_do_it]

Please it's my humble request make playlist of intermediate level yoga for daily practices

[kirtikumari]

धन्यवाद आपका हिंदी में बताने के लिए आपके कारण मैं भी योगा सीख रही हूं धन्यवाद इतना अच्छा से समझानें के लिए 🙏🏾🙏🏾🙏🏾

[bivaschaudhuri]

Ancient yoga is the only answer to the modern days mental physical and spiritual problems. You can’t go wrong with realization and wellbeing you achieve through your own discipline body and mind without third party.

[piyadhiman]

Plz Radhika Mam many more vedios like this ❤❤🎉I really enjoyed practicing Yoga with you since last 3 years

[sudha]

Ma’am you teach with so much conviction and that too without thinking about any monetary gains, that’s so exceptional in this monetary world, grateful to you🙏🏻

[letsgetdrawin]

Thank you so much 😊.
This is exactly what I needed for tomorrow 😀😃

[laurenlim]

My body crashed due to burnout, as part of my recovery i followed you as part of my healing process..thank you!never felt better…hope you can help a lot more like me.

[seemagaurrow]

Loved your flow ...and the pace was perfect, the instructions crisp and clear. Im in The US, and did this routine ..Thank you

[nickydas]

Mam u r just an amazing instructor....today I tried this lesson b4 doing my HIIT sprint training. I felt v good. Thank you so much for your generosity in helping people to heal and hv a greater health. 🙏💌

[afnantahmina]

Hello Radhika maam. Your yoga sessions are really very helpful and your soothing voice really helps me to concentrate. I will make a request that, please please make an yoga session for the treatment of OCD. And to control the negative thought of mind. Please maam.

[richganta]

Thank you so lot for your class. I was suffering from back and shoulder soreness. It helps on the first try. Thank you so much.

[vaishalirk]

Today i subscribed your channel.I am so blessed to receive your vedio.Thanks to both of you.thanku god, thanks to both of you.thanku you tube🙏🙏🙏

[ayushisharma]

I was feeling very sick and low in energy, was feeling chills but no fever. And after this yoga practice I feel soo much better. I want to develop yoga habit everyday. I stopped yoga because of so much work. But I have realized that if I’m not mentally/ physically/ emotionally fit there is no point of working because you’re not fit and aware of your thoughts. Thank you Radhika maam. You’re an inspiration ❤

[Ms-b_]

Lots of love from your neighbour country ❤❤🇳🇵
Your are such fantastic ❤

[sunbaga]

Rathika u r so humble.ur yoga is very inspiring. I used to do yoga 1 time a day.After seeing u i am doing 2times a day.tq very much if u speak in English.i am from Malaysia.u r wonderful. ❤

[yzsuiuz]

Beautifully done and presented Madam. I really appreciate that

[b_._alone]

Aaj aap buht achi dikh rhi hai madam😊❤❤

Madam plz make another video on 7 chakras, philosophy with asanas🙏🏻🙏🏻🙏🏻 I have a lot of confusion about them. I am very hopeful that u will bring a video for us🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Love u madam❤❤

[dikshaprajapat]

Mam please make a video on high power yoga. I have practiced your all yoga sessions on you tube and I want some advance yogas. Thank you mam for your efforts ❤

[ranjaitjaswal]

Thank you just subscribed your channel need this very much in my hectic life ❤️🙏🇨🇦

[Sravanikotesh]

Mam Do intermediate and advanced yoga videos..😊, I love your voice..your words soothing my soul💛 especially those stress, anxiety relief yoga videos 🙏🏻