30 MIN YOGA FULL BODY STRETCH || 🤍 Day 3: Move With Me Series

Give your body a well deserved stretch with this full body yoga flow! 😊

🌸 Crop from Echt Apparel
Leggings from Dharma Bums Active

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[chakshumoar]

You won't believe this, but I did my life's first wheel pose today. I just followed the steps you narrated, and it happened. I'm so happy and proud !! Thanks Nicole 😊😊

[kristinehorn]

Ok so as someone who has a really hard time motivating myself to exercise when I do make the decision I typically go to an extreme, choosing all the hard workouts, 7 days a week. I would normally scoff at a stretch session on day 3, and almost did today. But I’m committed to this 7 day series, and within minutes of starting today’s class realized, oh I’ve been doing this so wrong! Recently I went so hard I had to take a whole week off from any form of exercise, I felt miserable and my mental health suffered. Nicole THANK YOU for balancing me! I learned a very valuable lesson today, and I hope others realize the same and take the time to slow back down and integrate all the hard work they’re doing by following your videos. Beautiful, and blessed day to you all! 🤘🏻✨✨✨✨✨✨

[ΝατασαΚωνσταντινιδη]

I think we want another 7 day series 😍 more of this kind of workout

[MoveWithNicole]

Welcome to Day 3 for everyone joining the Move With Me Series! I hope you are enjoying the series so far and that you enjoy this well deserved stretch! I don't know about you but my glutes were sore today hehe! 🔥🍑❤

[woman]

Yoga saved my life.
Helps me deal with my Endometriosis.
You have the most lovely channel, very simple yet unique, comfortable and extremly effective.
Pilaties has been my favorite from a very young age.
Thank you for the calmness and beautiful workouts.
Love ❤

[katrastubblefield]

Much needed mentally & physically. What a blessing to turn this on & do this in my living room! Thanks!🙏🪷

[emmareed]

Just what I needed after a day in the office, and stretching is something I haven't focused on until the past year in lockdown. I am really starting to feeling the benefits, although my flexibility still so poor and I could not push up into that bridge position at all! Seemed so easy when I was a child!

[robertamozzachiodi]

thank you Nicole my body and soul has so much improved after 6 months doing your classes every week . You are an amazing teacher thank you for sharing your natural gift with us.

[JocsCalisthenics]

I’m a beginner to yoga and I just tried this and I’m obviously nowhere near the level of flexibility you are but lemme just say yoga is a gift that will never neglect for the rest of my life. Not only does it make your body feel amazing, it does the same for calming the mind. Thank you.

[_ale_]

I haven't been exercising for weeks because of exams and I don't feel like starting pilates right away, but thankfully you provide these stretching and yoga sessions that help me ease back into things. Thanks Nicole 💕🌅

[julianamartinez]

i haven’t done a back bend in years and i did it all time when i was a kid! proud of myself for trying it today and actually holding it for a good 10 seconds!!

[mkgrd]

I like the fact that you're talking while you demonstrate the class. Always so good. Thanks Nicole!

[michelekennedy]

I love, love this stretch. I come back to it again and again. Sooo many positive benefits. You are my favorite instructor. Thank you for all the uplifting energy you share!

[stephaniejoseph]

awesomeness i needed this as i was truly sore after yesterday lol. day 4 awaits us all lets get ready

[lizatitova]

Thank you so much for this channel! I like all types of your workouts and your voice makes me feel calmer.

[scoldilox]

This was lovely. I cried a little at the end, so much releasing! 💟

[CherylMcCarthy-yjdi]

Looks like this video is over 3 years old but I enjoy looking at your old videos and doing them again. This stretch workout was relaxing but not without a challenge. I had to keep reminding myself to breathe. Thank you Nicole for going strong 3+ years later.

[michelekennedy]

This is a stretch I just love! It lengthens and stretches the entire body. Thank you for all of your workouts. You are wonderful ! Have a beautiful day!

[mirosderegil]

Very enjoyable stretches! They look easy, but are nice and tough! Thanks again, Nicole!
This 7 day series is awesome! It brings a smile to my face every day, and makes me feel very refreshed and accomplished 😊
Looking forward to tomorrow's class!
Wish you a beautiful day 🤗❤

[francescorossi]

This stretching routine is so Magical!!!
I feel a great wave of positive energy. It is wonderful to see how the body begins to release tensions and blocks ... And slowly with the increase of flexibility also improves awareness and confidence in myself.
Thank you so much Nicole !!!
I'm really grateful to you 🥰🙏💪❤