15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.

I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:

Michael FK - Change
L.M. Styles - Wait on you
Faith Richards - My Caffeine
Sarah Angel - Lakeview
Muted - Belonging (it’s the piano piece)

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Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung.

Ja, auch dieses Video kommt ohne Voice-Over ;) Bewusst! Denn entgegen einer geführten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei sich! Nur du, die Musik, dein Atem und ein kleiner Beep hier und da ;) Vielleicht öffnest du dich also heute mal ganz unvoreingenommen für genau diesen Weg. Auch wenn es nur ein einziges Mal ist.
Es wird anders anders sein - davon bin ich überzeugt. Denn wenn es im Aussen still ist, wird es Innen oftmals ganz schön laut.

Ich möchte dich ermutigen, dich einzulassen…
Die Positionen zu genießen und zu erforschen…
Gedanken, die währenddessen aufkommen, einfach zu beobachten…Gut sein zu lassen…Anzunehmen…
Loszulassen…
Zu sein!

Darüberhinaus ist diese Art des Praktizierens ein gute Möglichkeit für einen Übergang zu einer Yoga Self Practise - also das eigenständige Praktizieren.Die Asanas und die Zeit sind vorgegeben, aber die Instruktionen sind dieses Mal dir selbst überlassen.Falls du also schon ein Weilchen mit mir Yoga praktizierst, nutze die heutige „no-talking-session“ doch gerne für eine kleine Bestandsaufnahme in Sachen Ausrichtung und Mindset.
Was machen die Schultern in der Vorbeuge, wo sind die Hände im Vierfüßler ausgerichtet und wie hieß nochmal der herabschauenden Hund auf Sanskrit… ;)

Das ist nur eine kleiner Impuls meinerseits, denn in meinen Augen bieten uns unterschiedliche Situation nunmal unterschiedlichste Möglichkeiten. Wir müssen nur genau hinschauen und sie wahrnehmen… und annehmen!

Wenn du nicht dennoch sträubst, auch in Ordnung ❤️.

Und wenn du dich fragst, was erzählt sie da eigentlich, ich will mich doch einfach nur Dehnen 😂😂😂
Perfekt! Dann bist du genau richtig hier ❤️

Schön, dass du da bist.
Alles Liebe.
Mady 🤘🏼🐾

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NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

Meine Yogamatte:

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7 DAYS - 7 WORKOUTS

Repeat this Workout Schedule for at least 4 Weeks to get the best results!

I am also working on printable workout guides, to keep you motivated and track your sessions!

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EQUIPMENT:

Meine liebste Matte:

Meine Vlogging Cam:

Mein Make Up 100% Bio- bzw Naturkosmetik

Mein neuer Mixer (macht die besten Smoothies ever!)

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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

[madymorrison]

Hello beautiful people!

First of all: thank you so much for your positive feedback! I really appreciate your lovely comments and i am more than happy that you enjoy this kind of stretching video so much (no talking, only music)!

Since so many of you asked for the playlist, I put all of the songs together. 

Here you go:



Michael FK - Change

L.M. Styles - Wait on you

Faith Richards - My Caffeine

Sarah Angel - Lakeview

Muted - Belonging (it’s the piano piece)


VIDEO REQUESTS:

Also feel free to comment your video requests for more music-only-videos below!
I usually do german videos, but the music sessions seem like a perfect way to support even more of you guys <3

Love from Berlin!

Mady <3

[apurvakanitkar]

Can we just admire her for not putting ads in the middle of the video?? :)

[nigelsimon]

Can we also appreciate the beep every time a stretch will end it helps me focus on my stretches and I'll know it will end without having to constantly check the video! Mad respect sis! ❤️

[quinnleyy]

for the people returning to this video frequently, or even if it’s your first time, i’m proud of you for showing up for yourself. whether it’s to lose weight, to gain strength, to practice loving yourself, or just simply to stretch, you are doing your body and mind wonders. it takes strength and courage to get out of bed sometimes, but each day you do, you’re closer to who you want to be. you got this and i’m proud of you. ❤️

edit: the amount of positive feedback on this makes me so happy 🥹🫶 i appreciate it so much
edit: OH MY GOSH EVERYONE IS SO KIND 😭💗

[maftuna]

I am leaving this comment to return back to this stretching exercise every time someone likes it. Love this stretching exercise 🥰

[cathygreene]

This is without a doubt the best 15 minute stretch. The music, the lack of someone talk, talk, talking... I wish there were more like this.

[happywheeel]

I like the fact that there is NO TALKING!!

[brianclark]

I’ve been doing this stretch twice a day for over a year now. Im 42 and suffer from arthritis. I was grumpy and impatient. But after I started doing the stretches in this video all those issues ended and I’m no longer a grouch. I’m a better husband, father and a coworker.

I know this sounds silly but I can honestly say this video have changed my life for the better. Thank you!

[fikrutiruneh]

Did actually anyone ever thank you for not putting an add on this video? If not: thousand thanks! Been doing this routine everyday for a while now, without needing to skip annoying ads!

[sirinehassine]

I don't know why I am crying . I finally got my self out of bed and pushed myself to do something good to my body thank you for this <3

[alexandrakamieniecki]

10/10 i was doing one of the stretches and saw my favorite pencil under my bed i thought i lost it

[TungPhaoDungFitnessStyle]

I am leaving this comment to return back to this stretching exercise every time someone likes it. Love this stretching exercise

[libiya_sheikh]

The fact that I've been doing this for 3 years really blows my mind i sing along with all the songs thank you Mady

[moniquethurston]

I am 71 years old and have practiced your routine for a month now, it has improved my mobility tremendously ! Thank you

[JunieNguyen]

It has been 21 days since I started doing this everyday. My backache is reduced a lot, I can sleep better. Thank you so much.

[lamngocdang]

I especially appreciate that the routine is only 15 minutes long. It's easy to fit into my busy schedule, and it's still effective.

[SurfergirlKH]

How wonderful is this? No talking, just relaxing stretches and beautiful gentle music! Absolutely hooked. So glad I found you!

[myneoangel]

I love the format of this. It’s absolutely perfect for me. No talking, sound cues, unobtrusive music… 10/10! Also, your cat cow is one of the most graceful I’ve ever seen!

[Allacherkasova]

Это лучшая растяжка из всех что есть на Ютуб, без слов, с ненапрягающим таймером.Идеально .Спасибо🙏

[hadiakbary]

This turns my mood 180 degree every morning.