15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed!

Hey everyone, this week I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.

If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for people who are short on time but want to stretch their entire body and improve overall mobility.

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #15minyoga #flexibilityyoga

[firsttimecatparent]

This is month 8 of doing yoga every day with Kassandra. Very much enjoyed this video! Love the added bonus of the birds chirping. What a way to start my week/month!

[Lilb]

Incredible as always! You have no idea how much you help me so I figured I'd let you know. I watch your videos every morning. They're the only ones that I've found that make me feel relaxed while pushing me and you always remind us that there's no need to prove anything and to breath. You always explain the positions soo well too! That's my favorite part. Like I'll be there thinking I'm doing the pose and you'll be like, "push your shoulder to the mat" and then it clicks and I get the pose right and feel the stretch. It's helped with my pain and flexibility sooo much. Thank you for what you do! ☺️🫶🏼

[kathythompson]

I love the birds in your yard! Such a happy background sound. Thank you Kassandra

[sophiethomas]

Hi Kassandra, I’ve been following you for years and it’s a really small thing, but I really like it when you say Namaste to close the practice 😅 I still say it each time ☺️

[kbgarrity]

LOVED IT. It is definitely going in my "yoga favorites" folder. I needed this.

[KillerQueenKennedy]

I love, love, love practices like these that stretch and wiggle out all the tension in my body. More flexibility practices please!

[markwisha]

Loved the wide leg straddle - bent knee - twist move. Thanks Kassandra! 🙏🙂🧡

[allisou]

This was a very nice flow, I always enjoy starting my days with your classes.

Thank you so much ✨

[EveSiamata]

Heyy, I just wanted to let you know that I have had a very hard time mentally lately and you cannot imagine how much this video helped me. Not only the yoga but the BIRDS. Their singing almost made me feel emotional. They made me feel so relaxed and hopeful for some reason. Thank you.

[bespolez]

This was a great flow!! My cats enjoyed the birdsong in the background too :)

[robyndally]

I like the outdoor practices. I think they are Winter Wrens in the background singing 😁🙏

[heliophili]

after a few months of consistent yoga i can now do intermediate practices, and it makes me so proud!!! yoga got me into fitness and i couldnt be more grateful 💗🙏

[indigorose]

This is my first day back on the mat after 5 days of healing a broken foot and this class FEELS SO GOOD!!! Thank you! ~♡

[basultoacademy]

I love returning to your instruction and flows! Thank you for sharing your gift of teaching.

[rogdav]

I've been following random videos of yours for about two weeks now, and I wanted to let you know that they're lovely to do each morning, you explain things so simply but so well, you make me feel comfortable with the level that I'm at, you seem like a lovely person, and I always feel more ready for the day afterwards. This morning I woke up feeling quite anxious, but I got myself to do this video, and when thinking about how I felt at the end, I felt warmer, much more comfortable physically, and calmed and ready for the day! Thank you very much for your content! I really hope you enjoy making it <3

[Katrinagreen]

By far my favourite yoga teacher and 15 minute classes, every class is packed whilst still being mindful and nourishing. Astonishing skills as a teacher ❤

[MsKarenRowe]

This was a great morning stretch. Love that it is outdoors too. Thank you for offering these classes.

[jimmimate]

I'm now at 6 months of doing yoga (nearly) every day. This has really helped me on a personal level as well as a spiritual one. Looking forward to the next 6 months 😊

[transformativetorah]

I've been doing yoga for years. I really appreciated Kassandra's calm professional approach, the atmosphere of being outside with nature's sounds instead of dischordant music will maker her video's my choice.

[susangoodrichlerner]

Great practice! Gets the kinks out of my 70 yr old body, to start moving for the day! I always enjoy your classes! Namaste