30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.

🌸 Mat from Liforme (Discount automatically applied at checkout)

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[ebizamatthe]

I train 6 days a week doing weightlifting and calisthenics and this 30 minute video left me out of breath and DRENCHED in sweat 💀

[hambee]

I loved this workout because it was pretty challenging but also relaxing at the same time. Felt very loving and helped me feel strong.

[MoveWithNicole]

Hope you are having a beautiful start to 2022! ❤

[sarahmylle]

Loved this workout! I couldn't do each pose, often I had to take breaks. But that's fine! I'm reminding myself that all the little bits help and that trying is the most important thing! <3

[Nobadaddiction]

Nicole has such good workouts, and you gave such a detailed and authentic review. Very helpful❤

[Hamppariranskis]

Needed to take several "wtf am I doing with my life"-drinking a gallon of water-wiping my sweat with an industrial sized towel- breaks but I got through it!

[rachelfeikema]

I must admit, I have been missing the more yoga based videos! I swear you can tell when I lose focus on my breath. You have a way of bringing me back to my center and pushing me to do my best!

[yogurtwithstrbrry]

I can't believe that im getting stronger. I just started 6 days ago and i feel that im able to do more poses. Im so proud of myself, thank u Nicole❤

[arpitamahanti]

I am grateful that I am able to do this. I have still not reached the end, day by day, minute by minute, I am increasing my strength. Loved this flexibility challenge. I wonder how much practice you have done to make this 30-minute long video, that too without showing a drop of sweat. 😮

[heartfeltcolor]

This one had me fully engaged the entire time and feeling so ready to start this day (back to school time for my kids and now I am feeling so centered - thank you for this gift!)

[veramoniz]

Thank you dear Nicole for this class so “good for my body and good for my soul”✨🙏🏼🧡 It’s a great challenge for flexibility and I feel so grateful to do everything. Yes I want more classes as this one. 🌻🌻🌻💝

[EdinaToric]

With every new workout you bring us more interesting and tempting moves! That is what I love the most about your workouts. It keeps us curious, engaged and push a bit more our limits. And in no time, I found myself more flexible, stronger and calmer :) On top of that, each morning I get excited to see which session will make my day better. Thank you Nicole <3

[BilieRivera]

This was hard, but I loved it! I started doing your classes at the end of october and back then I was dealing with strong pain in my right hip since almost a year. It was stopping me from having my beloved daily walks and it was starting to be a serious issue in my daily life. I want you to know that the pain is gone now and also for the first time in my life I am able to do push ups - not using my knees! Your classes make me stronger, healthier and happier. Thank you Nicole ❤️ we need more instructors like you in the world :) send you lots of love from Italy!

[themarquisediamond]

Damn, this one BURNED! My butt & legs burned and my abs did, too. My arms were also engaged. THANK YOU for this amazing full-body workout!

[naomigivoni]

Hi Nicole:) I hope you know what an amazing difference you're making in your viewers lives. I've only tried a couple of videos but I'm already feeling a lot more energetic and calm, and a little more flexible and strong! Also it's amazing that there's such a variety in excercises and video length, so that even on a busy day, we can work out with you. Thank you!!

[marycoyne]

All your workouts always leave me feeling aligned and elongated and feeling better about my body. So needed after wearing bundles of clothes and cowering in icy Chicago winter this week.

[katiekatielady]

I can’t tell you how appreciative I am of these classes. I’m a former full time dancer and have craved dancer energy in my life now that I’m in a 9-5 job. Finding your classes is one of the best things that’s happened in my life this past year.

[michelekennedy]

Love, love this yoga workout! Love the strength, balance challenges and most of all the grace you bring to the movements. Thank you! Have a lovely day!

[florgasto]

Nicole, I'm trying to get back into shape, as my cardiovascular health is a bit poor at the moment. These past couple of years I've been really sedentary. I love these gentle workouts, and you are incredibly sweet and make me feel accompanied❤

[csk]

loved this one even though I find the yoga workouts often harder! and the length is perfect 30 minutes is ideal