15 Min Full Body Stretch for Sore Muscles & Tension Relief

This video is a quick and effective 15 min yoga full body stretch that may help to stretch the entire body to relieve sore muscles and tension.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[mosh]

Please keep the jazz music, I find it perfect for doing yoga before bed!

[isabelleallerton]

I was extremely relaxed, concentrated, and calm. But then my little brother burst into my room and ruined everything

[pst]

Thank you for all these amazing practices! really helping me to release my stress and get better sleep.

[padlocksncocoapuffs]

I’ve been doing this flow for a few weeks on my rest days and it’s so perfect. I just roll out of bed and do it in my pajamas. The perfect way to start the day

[anastasiadoukas]

Namaste Bird. I very much appreciate your breath cues. It seems so simple but yet sometimes I feel I’m almost holding my breath during some of the poses. And in those moments where you remind us to breathe I’m reminded of how important breath is. It truly is life🙏🏻🧿🧘🏼‍♀️

[frolly]

I loved the jazz music during the practice. My body has been sore for over a week and this relieved me so surprisingly I bawled on the final shavasana. It was a long final pose and I think I needed that to sit in my feelings after so long. Thank you. Subscribed.

[hotdiggityd]

I have never heard anyone describe the act of breathing into the area of focus to create space so clearly before. Thank you. You are my 1% improvement for the week.

[xenapaprika]

I’m trying to train my inner voice to sound like you. “Be Gentle” has become one of my main mantras, and I have to say it almost a hundred times daily. While I feel like I could still improve, I think it’s a lot easier to be gentle with others more than yourself. I’m struggling a lot right now, and I don’t make it to the mat most days. But when I do, it feels good, and I give myself gratitude. I deserve that. Thanks, Bird. You taught me that

[missymc]

The music choice here is ELITE! Thank you for another incredible video, Bird!!! <3

[kelleea.]

I am new to yoga and my boyfriend recommended your videos, so I have done a new one each day for a week now. Being an RN, I have a lot of upper and lower back discomfort, however I notice more relaxation in my body and less strain since I started your yoga videos. I will continue implementing your videos into my daily routine, thank you! 😃

[abbys.]

I think this is the first session i've done in my nearly 3 years of doing yoga spontaneously where I nearly feel asleep during shavasana! That 5 minutes felt like pure 5 seconds of bliss lol. I thought the video had ended and immediately jerked awake when you started talking lol. What a great practice! I think people often brush off how important it is so incorporate deep breathing and passive poses. Ty so much. Namaste <3

[aquarianmajo]

namaste! my boyfriend and i have started with your beginner yoga videos every morning and night and now we increase the time every week. thank you so much for bringing peace and sanity back into very busy lives

[sharminivarunan]

Thank you for making me fall in love with yoga again. I look forward to stretching every night before bed. Your voice is soothing and the music is just right. I also love how you give respect and time to the last pose in Yoga.

[theonlykevon]

Something about her videos just makes me feel so at peace!

[SarahAbundance]

SO grateful!! Thank you so much for this perfectly timed stretch routine!!! 💙🎉

[Anna-ddzt]

such a perfect practice. my lower back in particular is thankful today ♡

[elvirareichmuth]

Thank you bird for fabulous morning yoga 🧘‍♀️ stretch namaste

[KittenCo_Op]

Thank you so much Bird…I’m so grateful to be able to watch your videos. You truly help me, mind, body and soul.

[soul_carnival]

This video was lovely! I've been doing your videos at home for years now and I love them all soooo much! Was wondering if you could do one focused on hands and wrists for people like myself with De Querven Syndrome. You're amazing Bird and thank you soooo much for such sacred healing!!😊🥰💜🌻🌈

[abhishektodmal]

Thank you for such a peaceful and wonderful practice, Bird. Immensely grateful 🙏😃❤️