15 Min Yoga Full Body Stretch

Try this 15 min yoga full body stretch anytime of the day to help release tension both mentally and physically.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[Athena-ngiw]

This practice gave me the space and time to be present and realize what a beautiful morning today is, how much my life has been improving... It gave me space to hear the birds chirping, and to focus on the positive 🤍🫧

[ankitaamohanty]

Hi, Bird! I want you to know that your videos are the reason I have been consistent with yoga for a little while now. I have multiple health issues and very low motivation to start physical activity for fear of failure. However, the variations you provide, in your videos, the pace you set and your affirmations make me continue doing yoga. Thank you.

[rikkiawilliams]

While executing this practice, I was able to be honest with my self and set out a clear goal. For months, years, I’ve felt stuck. Ive always had an idea of what I want to work towards, but never been as precise as I am now. I’ve done the 30 day challenge and the pain in my lower back is none existent. I got the epidural with my second child and there has been pain ever since! Now I feel free! THANK YOU!!

[kennethmontoya]

Thanks Bird very much this was perfect for a Saturday morning stretch to begin a rest day have a wonderful day I really appreciate you see you tomorrow morning 🌄

[melanieleblanc]

I particularly enjoyed the jazz music ! Thank you for another awesome session 🧘🏼‍♀️

[maryellendanforth]

Thank you for this calm practice. It reminds me to be kind and gentle with myself!

[elvirareichmuth]

Perfect yoga for lunchtime feeling good namaste 🙏

[elvirareichmuth]

Another fabulous yoga 🧘‍♀️ stretch feeling amazing namaste 🙏

[elvirareichmuth]

Great yoga 🧘‍♀️ moves for Sunday namaste 🙏

[ashleyfoster]

I was lying there, thinking to myself how much I needed this and how I just need to set time aside for this more consistently and chastising myself - when I got to the part of the video where you thanked us for setting aside time and for making time and space for ourselves. And I just felt like crying, laying there on the mat. Thank you for making this content so accessible and friendly to beginners like myself! I can't wait for more!

[rachelc]

appreciate your videos! they're so excellent for when i want to take a moment out of my day to take care of me🌻

[oliviafeliz]

this was exactly what i needed everything I feel great my body and my mind thank you ❤😊

[paulamartin]

Perfect for releasing anxiety and a wonderful morning stretch ❤

[SpongeBob-eyjc]

Your videos are amazing! Every morning I wake up and start your day following one of your practices. Thank you for making new videos often.

[bluthunder]

My wife and I are getting back into yoga and this was our first video to get the ball rolling. We’re sore but appreciative.

[mtracyk]

Thank you for an awesome and calming full body stretch flow. Great start for a positive day. BTW—love the one piece. Have a wonderful day. ❤

[michellefisher]

Thank you, this was exactly what I needed today 🧡

[maisis]

I've been using this for the l
last two-weeks as a pre-stretch before starting my 20-min breathing exercises and 20min meditation. It works very well. Thank you!

[aka_cocoeyes]

Thank You Byrd! love that unitard too!

[adesdite]

You are so soft spoken and so sweet, I can tell you have a beautiful soul 🥹 This stretch really helped me wake up and relax myself, thank you pretty girl ❤️